Getting your body back after over indulging during the festive season

By Faeza
04 January 2017

Most of us over indulged over the festive season and have gained a few kilos as a result.

Now it is the new year and it's time to get your summer body back in tact.

Here are five exercise tips to help you get back that banging body:

Skipping - This will help you lose weight on your body


Planks - These help you make your stomach and butt muscles tighter


Jumping Jacks - boost your heart rate. An increased heart rate causes the body to burn more calories and burn fat which results in weight loss. legs2

Push ups - this exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest.


Squat - These help tighten your butt, thighs, legs and calves