Ham, cheese and lettuce roll-ups

By Faeza
09 January 2017



¦ 1 small avocado

¦ 15ml (1 tablespoon) lemon juice

¦ ½ medium tomato, deseeded and diced

¦ 30ml (2 tablespoons) grated carrots

¦ 15ml (1 tablespoon) finely diced red pepper

¦ 4 small tortillas

¦ 65ml (¼ cup) mayonnaise

¦ cos lettuce, shredded

¦ 4 slices ham, thin deli slices

¦ 4 slices white cheddar or mozzarella cheese


Avocado Spread: Scoop flesh from avocado and mash, mixing

with a dash of lemon juice. Mix in diced tomatoes, carrots and

red pepper.

Set aside. Spread the tortilla or pita with mayonnaise, leaving

at least 1.5cm around the outside. Spread avocado mixture over


Top with shredded lettuce. Carefully place ham slices on top of

mayonnaise, top with cheese slices (leaving room on the edge

for rolling).

Carefully roll the tortilla into a wrap. Cut into two pieces and