HELP: "I ejaculate after one minute"

By Faeza
23 May 2017

Anonymous from Pretoria writes:

I’m a 21-year-old man from Pretoria. Every time I have sex, I ejaculate within one minute of penetration and my manhood never goes up again for some time. Please, I desperately need help with this embarrassing problem.

Dr Eve responds:

You sound like the average young man who has not yet learned how to manage the art of holding back ejaculation. Adjust your expectations: the average time a man can penetrate

before ejaculating is 2-3 minutes and then he needs to rest before his manhood can get erect again. Learn to relax as anxiety makes men come quicker than they would want. Be focused on your arousal so you can stop in time when you feel you’re about to ejaculate. Choose a partner with whom you feel comfortable. In time, you will be able to relax and simply enjoy the sensations of sex without worrying about the performance.