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Kotex explores exam stress effect on a woman’s menstrual cycle tip 3

By Faeza
08 November 2015

We all tend to be a little bit more anxious towards the end of the year when exam time rolls around with nerves on edge and anxiety that can give you uncomfortable knots in your stomach.

Sister Burgie, advisory nursing sister and midwife for Kotex® gives us tips:

How can I avoid this severe stress that could change/affect ones menstrual cycle?

Learning to deal with stress can be a helpful tool for life because stress is inevitable and unavoidable. While some women deal well with stress and manage to laugh it off, others struggle and this can undermine their confidence.