Pork In Chilli Sauce

By admin
12 May 2015


1 tbsp olive oil

500g lean pork, eg leg meat

1 medium onion, chopped

1 fresh green chillies, seeded and finely chopped

1 clove garlic, crushed

1 tsp ground cumin

400ml vegetable or chicken stock

400g can chopped tomatoes

1 tbsp tomato puree

2 tsp Canderel granules

400g can chickpeas, drained

1 green pepper, seeded and chopped

To Serve:

4 large spoonfuls reduced fat soured cream,

1 medium avocado, peeled and cubed,

handful of fresh coriander

Before You Begin




preparation: 20 minutes

cooking: 30 minutes

Per serving

2125 Kilojoules

Step By Step

  1. Cut the pork into small pieces, discarding any excess fat. Heat the oil in a deep frying pan or saute pan, then add the pork and stir fry over a high heat until golden.

  1. Add the onion, chillies, garlic and cumin and cook together 2 to 3 minutes.

  1. Pour in the stock, tomatoes, stir in the tomato puree and bring to simmer, cover and cook for 20 minutes.

  1. Add the Canderel, chickepeas and green pepper and cook uncovered for 15 minutes until the meat is tender and the sauce has thickened.

  1. Serve each portion with a dollop of soured cream, avocado chunks and a scattering of coriander and boiled long grain or basmati rice.

  1. Tip : If you prefer spicier food, add 2 chillies.