Top 6 high-protein VEGETABLES for weight loss

By Faeza
16 February 2016

Vegetable stew with bail puree

Vegetables (and fruit) should make up 80% of your diet. This is the most important truth of human nutrition

They are nutrient-dense, high in fibre and are what our bodies were created to eat. We have been convinced, however, that there are certain things we CAN'T get from veggies. Protein is always at the top of that list.

It's NOT true.

Vegetables DO contain protein. Just not globular protein like you get from eating animal products. Veggies contain the individual elements that make up globular proteins - amino acids.

Here are the five veggies you can eat to ensure that you get the majority of your protein requirement from veggies.

This allows you to cut down on meat - and lose weight and get healthier faster.

all4women has more details.