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Treat your body with sleep

By Faeza
01 November 2015

Cheat days. We all have them. It’s a relief from a stringent eating plan, recovery from a late night out or just a craving satisfied. Veering off the path of healthy eating for a day or two isn’t the end of the world – in moderation. Make it a habit, and you could end up in a cycle of unhealthy food choices

Treat your body with sleep. The most effective, economical and natural way to recover from a bad day of eating is an early night and deep, uninterrupted sleep. Exercise and a cup of hot chamomile or peppermint tea will help you fall into a deep, restoring slumber.