Is chocolate good for your heart?

2011-08-29 22:23

Paris - Chocolate may be good for the heart but cardiologists are not giving you a licence to indulge.

New research presented at Europe's biggest medical meeting on Monday suggested chocolate consumption might be associated with a one third reduction in the risk of developing heart disease.

Just why there should be such a link was unclear, the European Society of Cardiology congress was told.

There has been a string of scientific studies in recent years showing a potential health benefit from eating chocolate. Dark chocolate, in particular, contains compounds called flavanols thought to be good for the blood system.

In an attempt to paint a clearer picture, Oscar Franco and colleagues from the University of Cambridge pooled results from seven studies involving 100 000 people.

Five of the studies showed a beneficial link between eating chocolate and cardiovascular health, while two did not.

Overall, the findings showed the highest levels of chocolate consumption were associated with a 37% reduction in cardiovascular disease and a 29% reduction in strokes compared with the lowest levels.

Franco said there were limitations with the pooled analysis, which did not differentiate between dark and milk chocolate, and more research was needed to test whether chocolate actually caused better health outcomes or if it was due to some other confounding factor.

"Evidence does suggest chocolate might have some heart health benefits but we need to find out why that might be," said Victoria Taylor, of the British Heart Foundation, who was not involved in the research.

"If you want to reduce your heart disease risk, there are much better places to start than at the bottom of a box of chocolates."

  • Lockstock - 2011-08-30 00:48

    Now if only someone can drum up some research proving that Guinness is good for the liver, I'll be set.

  • sam - 2011-08-30 03:10

    As a choco-holic this is great news! Altho, even if they said it was bad for you I wouldnt have stopped eating them. Swiss chocolate is the best in the world in my opinion, especially Lindt - yum! :-)

      McDaNife - 2011-08-30 07:58

      ... I believe so but more of dark chocolates are recommended though.

  • zaatheist - 2011-08-30 05:22

    This article is jointly sponsored by Cadburys and Nestle.

      OnlyaGinger - 2011-08-30 08:37

      I wouldnt put it past them, but tobe honest this article seems to have been written for schoolers. With littkeresearch you can discover tat the cocoa fruit is the fruit rates higheston the orac scale. Choclate in its unprocessed form is absolutely one of the best supplements out there. But e fact that mr Franco didnt distinguish between milk and dark chocolate is deceptive, he should know that milk chocolate is inferiior since it has a lower content of cocao and higher content of sugar, which we all know is not so good. I wish they would be a little more clear in these stidies as this study proves little that we didnt know already

  • shelley - 2011-08-30 08:20 to the shop to get some more Albany dark choc...

  • Megan - 2011-08-30 08:31

    "If you want to reduce your heart disease risk, there are much better places to start than at the bottom of a box of chocolates." Agreed! the top of the chocolate box is the BEST place to start.

  • Derek - 2011-10-12 07:28

    But wait before you get too excited: eating lots of chocolate makes you FAT!!

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