Brining yoga to Verulam senior citizens

2018-07-12 06:00
PHOTO: suppliedMembers of the Sunrise Verulam Yoga Group visited senior citizens at the Verulam Day and Frail Care Centre.

PHOTO: suppliedMembers of the Sunrise Verulam Yoga Group visited senior citizens at the Verulam Day and Frail Care Centre.

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THE Verulam Sunrise Yoga Group spent the International Day of Yoga with the senior citizens at the Verulam Day and Frail Care Centre recently.

The leader of the group, Jay Fakir (81), said they want to take yoga to the people.

Fakir and the group shared simple yoga exercises and breakfast with the staff and patients at the centre.

Sharing yoga techniques is now endorsed by the group as an annual event.

Yoga is held by the group on Tuesdays and Saturdays at the Maathar Sangam Hall in Brindhaven.

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