Live your best life

2018-02-27 06:00

DOCTOR Zara Valentine is an osteopath and is passionate about improving the quality of life for her patients through the management of pain, stress and lifestyle issues.

Osteopathy is a gentle and effective hands-on approach to health care, based on the principle that the way your body moves influences how it functions.

Osteopaths aim to improve function through a variety of techniques, tailored to each patient, including manipulation, soft-tissue massage, lymphatic drainage, breathing techniques and dry needling.

Osteopathy treatment can help with a variety of conditions:

• headaches;

• anxiety and stress management;

• sports injuries;

• neck, back and shoulder pain;

• arthritis;

• foot and ankle pain;

• tennis elbow;

• muscle tension and strain;

• lymphatic drainage;

• fascial restrictions;

• alignment, postural problems; and

• breathing and sinus issues.

Contact Dr Zara Valentine at 071 437 7512 or osteo@zaravalentine
.co.za

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