From the tenants

2019-05-02 06:01


Health is about more than your weight.

Instead, being healthy is when there is complete physical, mental and social well-being (as defined by the World Health Organisation).

We each have unique lifestyles and unique needs, and a dietitian helps to find a healthy balance for each individual - in any stage of life.


Founded 25 years ago, Hear Clearly have clinics and hearing centres from Mossel Bay to Port Elizabeth.

They keep abreast with all the latest technological developments and love to work with people and encourage everyone to get a free baseline hearing test along with their usual health test metrics done at JBay Medical Centre.


Most people need a guide to gain insight into the self. Each person holds the answers within him to see the full picture of his life. The-rapy is one route. It allows one to work through any suppressed emotions that may have been holding one back in life or that show up in unhealthy habits as coping mechanisms: for example addiction and conflict.

It can help you reach a place of acceptance and peace. Learn to re-adjust the lenses through which you view yourself and the world.


Just like a tree a tooth has life and roots, and it requires special care to ensure it grows and stays healthy.

If you consider everything you eat and drink passing over your teeth, these structures have an impact on your general health.

Contrary to belief brushing harder does not mean cleaner teeth – it may damage the enamel; rather use a soft brush and circular movements for longer.

Suffering regular headache, ear infections, stiff necks and swollen glands may indicate you need a check-up at your dentist.


Join the conversation! encourages commentary submitted via MyNews24. Contributions of 200 words or more will be considered for publication.

We reserve editorial discretion to decide what will be published.
Read our comments policy for guidelines on contributions.

Inside News24

Traffic Alerts
There are new stories on the homepage. Click here to see them.


Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.

Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire network.


Location Settings

News24 allows you to edit the display of certain components based on a location. If you wish to personalise the page based on your preferences, please select a location for each component and click "Submit" in order for the changes to take affect.

Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.