Gesonde leefstyl + gedissiplineerde gewoontes = gehalte lewe

2016-01-28 06:00

HET jy die feesgety ingeklim in die keurige disse of gemors- en kitskos geëet?

Probeer gerus 12 natuurlike kure om jou lyf van gif- en afvalstowwe te reinig. Jy sal gesonder voel en dalk ’n paar kilogram afskud - sonder om uitgehonger te voel.

1. Skakel alle “gifstowwe” uit, soos alkohol, koffie, suiker, sigarette, verfynde koolhidrate en versa-digde vette.

2. Drink daagliks een koppie (250ml) suiwer water vir elke 10kg liggaamsmassa (‘n bietjie suurlemoensap en heuning kan bygevoeg word).

3. Eet genoeg vesel, soos bruinrys en vars groente. Beet, radyse, artisjokke, kool, broccoli en seewier is uitstekende suiweringskosse.

4. Vervang verfynde suiker met suikervervangers soos XYLITOL, Stevia, en Agave.

  • 5.

6. Neem genoeg vitamien C in. Dit help om glutatioon te vervaardig - ’n lewerverbinding wat gifstowwe help verwyder.

7. Ontgif (detox) ten minste een maal per jaar – meer, as jy voel dit is nodig. Gebruik anti-parasiet mengsel vir vier tot agt weke een maal per jaar.

8. Drink ’n halwe teelepelMagnesium Sulfaat (Engelse sout) elke oggend as jy wakker word.

9. Kry ’n versapper en begin groentesappe drink - soggens en saans.

10. Neem ’n vinnige stappie drie keer per week.

11. Haal so diep moontlik asem om suurstof toe te laat om goed deur jou hele stelsel te sirkuleer.

12. Neem 10 minute “kalmtyd” as jy opstaan en voor jy gaan slaap.

Bron: Health Support Shop

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