2017-10-18 06:02

• Eat plenty of healthy foods. Avoid junk food like chips, cakes, pizzas and ice cream. Your body will thank you. Eat foods high in protein and fibre, and remember to opt for smaller portions. Shoot for three to four small meals a day.

• Drink water instead of juice or soda, even if it’s diet. Although diet soda offers a “zero” calorie alternative to regular soda, it still interferes with weight loss. If you’re serious about getting that body looking in tip-top shape, don’t drink anything but water. Substituting water for every other drink will drastically lower your caloric intake.

• Get more sleep. Sleep is the third part of the puzzle for many looking to lose weight. Many women (and men) go obsessively to the gym, eat like vegetarian monks, and still don’t see a reduction in their waist size. Getting a good night’s sleep is an important part of shedding those extra kilos, so be sure you are getting seven to nine hours of sleep.

• Walk for about 15 to 30 minutes after dinner, before going to sleep. This walk is important because it will help your stomach digest food properly and will prevent pyrosis or heartburn.

• Do your cardio. Cardio is great way to burn calories and get your body in shape. The goal is to get your heart rate going at a healthy clip so that it burns extra energy.

• Start walking. If you don’t do anything else, get yourself to walk at least 15 minutes a day. Walking is a great way to exercise, and studies show that even 15 minutes can increase your lifespan by three years, so you’ll live longer and look better to boot.

• Make a workout routine. Working on the parts of your body you want to show off will better tone and define your muscles, which will make you look even better.

Contact us at Royal Pharmacy for specials on weight loss and muscle building products.

We have a range of tablets, syrups and injections to help you get that purrrfect body for summer.

We also stock growth hormone injections, testosterone injections, glutathion injections, and more.

Come in for a free assessment and see what we have to offer you. - Supplied by Royal Pharmacy


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