Cooking ‘Fever’ishly

2017-08-16 06:03

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30ml olive oil

2 cloves garlic, crushed

2 large tomatoes, peeled and chopped

4 spring onions, sliced

5ml paprika (smoked, if you have)

4 fish steaks

lemon juice to taste


Heat the oil in a saucepan. Add the garlic and sauté for 30 seconds. Add the tomato, onions and paprika. Sauté for 2 minutes. Add fish. Cover with a lid and simmer for a few minutes. Turn fish over and spoon the tomatoes onto the fish. Cover and continue cooking or put under the grill for a few minutes until the fish has cooked through. Season with lemon juice, salt and pepper. Serve with vegetables and couscous or rice.

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