Cooking ‘Fever’ishly

2019-08-07 06:02
PHOTO: Antonis Achilleos

PHOTO: Antonis Achilleos

Multimedia   ·   User Galleries   ·   News in Pictures Send us your pictures  ·  Send us your stories

Parmesan baked hake

Cooking time: 30 minutes Serves: Four to five


• 450 g frozen hake fillets, thawed

• 2 Tsp flour

• 2 Tsp cornflour

• Pinch of salt

• Pinch of pepper

• 2 tsp Sunshine D Original Margarine

• 2 tsp parmesan cheese, grated


Preheat the oven to 200°C. Combine the flour, cornflour, salt and pepper.

Melt the Sunshine D Original Margarine in a saucepan. Roll the hake fillets in the Sunshine D Original Margarine and then the flour mixture.

Place the fillets in an ovenproof casserole dish and sprinkle with the parmesan cheese. Bake for about 15 minutes.

Recipe Facts

Fish is such a healthy, versatile dish and that’s why we came up with this scrumptious parmesan baked hake. Hake is well-known in many South African homes, so it’s easy to source. This recipe uses either frozen or fresh hake, but you could substitute it for something else, like salmon. It cooks really quickly so keep an eye on the dish while it’s in the oven. Best served with a side of slap chips or a baked potato.

Serve our hake recipe, we are sure it will be a hit, as it makes a healthy meal. We enjoy our hake supper with chips, but if you want to be healthier, perhaps substitute chips with a healthy fresh salad.

— Prepared and distributed for Willowton Group by Shirley Williams Communications.


Inside News24

Traffic Alerts
There are new stories on the homepage. Click here to see them.


Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.

Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire network.