Cooking ‘FEVER’ishly — Chicken tacos with a tangy slaw

2018-07-11 06:00


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Taco spice mix

• Two tsp paprika

• ¼ tsp cayenne pepper

• One tsp cumin

• ¼ tsp Maldon sea salt

• One pinch red chilli flakes

• ½ tsp brown sugar

• A generous grinding of black pepper

Chicken tacos

• Two tbs extra virgin olive oil

• Four free range chicken fillets, deboned and skinned

• Three tsp taco spice mix

• Juice of half a lemon

• Half a small purple cabbage, finely shredded

• Half a small green cabbage, finely shredded

• One red pepper, deseeded and finely diced

• Two scallions, finely cut on the diagonal

• Fresh parsley or coriander

• Extra red chilli, to serve (optional)

• Four flour tortillas

• Lime or lemon wedges, to serve


• Three tbs good quality mayonnaise (not salad dressing)

• Three tbs buttermilk

• A good spritz of lemon juice

• One pinch salt

METHOD (15 min)

Taco spice mix — Mix all the spices together and store in a spice jar or well sealed bottle.

Dressing — Place all the dressing ingredients in a small bowl and whisk together. Pour into a squeeze bottle for easy use.

For the chicken tacos — Drizzle one tablespoon olive oil over the chicken fillets and season on both sides with the taco spice mix.

Place in a non-metallic dish, cover with cling film and leave to marinade for a few minutes. If you have the time, leave overnight in the refrigerator.

Heat the remaining tablespoon of olive oil in a pan and add the chicken fillets once the oil is really hot. Brown on one side, season with a little more salt and turn over. Turn the heat down to a medium high and continue to cook until it is dark and caramelised on all sides. Spritz over the juice of half a lemon. Deglaze the pan with a splash of water and turn the chicken over to coat in the sauce. Remove the chicken from the pan and rest, covered, for two minutes before carving into slices.

Scrape all the lovely pan juices over the chicken.

Heat the tortillas separately in a pan, or for a few seconds in the microwave. If you’re heating the tortillas in the oven, remember to cover them tightly in foil to prevent drying out. To assemble, lay the tortillas out on a large board and start with a handful of purple and green cabbage. Follow with the chicken slices, red peppers, scallions, coriander or parsley and extra chilli, if you like. Drizzle over a generous amount of the buttermilk dressing, hit it with an extra squeeze of acid, fold up and tuck in. — Food24.


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