Cooking FEVERishly — meatballs, baby marrow noodles

2018-12-19 06:00
PHOTO: food24

PHOTO: food24

Multimedia   ·   User Galleries   ·   News in Pictures Send us your pictures  ·  Send us your stories



• 500 g lean beef mince

• 1 red onion, grated

• 10 g fresh parsley, chopped

• 125 ml sunflower seeds

• 1 egg, whisked

• 1 Weet-Bix bar, finely crumbled

•Salt and pepper


• 15 ml olive oil

• 2 garlic cloves, chopped

• 500 g baby marrow

• noodles

• Salt and pepper

Method 15-20 min

Preheat the oven to 200 °C. Line a baking sheet with foil and grease with nonstick spray.

Meatballs Mix the mince, onion, parsley,sunflower seeds, egg and Weet-Bix bar well. Season with salt and pepper.

Roll the mince mixture into walnut-size balls. Arrange on a platter, cover and chill for at least 15 minutes.

Transfer to the prepared baking sheet and bake for 15 minutes or until done.

Baby marrow noodles Heat the oil in a pan and fry the garlic until fragrant. Add the noodles and stir-fry for a minute. Remove from the heat and season with salt and pepper.

Serve the meatballs on the noodles with plain full-cream yoghurt* and charred pita breads.—Food24.


Inside News24

Traffic Alerts
There are new stories on the homepage. Click here to see them.


Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.

Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire network.