Cooking FEVERishly — meatballs, baby marrow noodles

2018-12-19 06:00
PHOTO: food24

PHOTO: food24

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• 500 g lean beef mince

• 1 red onion, grated

• 10 g fresh parsley, chopped

• 125 ml sunflower seeds

• 1 egg, whisked

• 1 Weet-Bix bar, finely crumbled

•Salt and pepper


• 15 ml olive oil

• 2 garlic cloves, chopped

• 500 g baby marrow

• noodles

• Salt and pepper

Method 15-20 min

Preheat the oven to 200 °C. Line a baking sheet with foil and grease with nonstick spray.

Meatballs Mix the mince, onion, parsley,sunflower seeds, egg and Weet-Bix bar well. Season with salt and pepper.

Roll the mince mixture into walnut-size balls. Arrange on a platter, cover and chill for at least 15 minutes.

Transfer to the prepared baking sheet and bake for 15 minutes or until done.

Baby marrow noodles Heat the oil in a pan and fry the garlic until fragrant. Add the noodles and stir-fry for a minute. Remove from the heat and season with salt and pepper.

Serve the meatballs on the noodles with plain full-cream yoghurt* and charred pita breads.—Food24.


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