Cooking ‘Fever’ishly with

2019-08-21 06:01
PHOTO: supplied

PHOTO: supplied

Multimedia   ·   User Galleries   ·   News in Pictures Send us your pictures  ·  Send us your stories

KOO mixed beans, chickpeas and avocado salad



• 1 can (410 g) KOO whole Kernel corn in Brine, drained

• 1 can (410 g) KOO Red Kidney Beans in Brine, drained

• 1 can (400 g) KOO Chickpeas in Brine, drained

• 1 can (410 g) KOO Butter Beans in Brine, drained

• 1 red pepper, diced

• 1 avocado, diced

• 1 red onion, diced

• 1 packet mixed salad greens (lettuce, cucumber)


• 60 ml (4 tbsp) olive oil

• 15 ml (1 tbsp) sugar

• Salt and freshly ground black pepper, to taste

• 30 ml (2 tbsp) lemon juice

• 5 ml (1 tsp) crushed garlic

• 30 ml (2 tbsp) red wine vinegar


1. In a large bowl, mix the KOO Beans, KOO Chickpeas, KOO Whole Kernel Corn, diced red pepper and red onion together.

2. Layer salad greens and avocado on a serving platter and spoon the mixed bean mixture over the top.

3. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, sugar, garlic, salt and freshly ground black pepper.

4. Drizzle dressing over salad, refrigerate until needed.

For meal inspiration and delicious recipes visit


Inside News24

Traffic Alerts
There are new stories on the homepage. Click here to see them.


Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.

Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire network.