Lockdown and eating healthy

2020-04-01 06:01
PHOTO: SuppliedEating healthy during lockdown.

PHOTO: SuppliedEating healthy during lockdown.

Multimedia   ·   User Galleries   ·   News in Pictures Send us your pictures  ·  Send us your stories

IMMUNE-BOOSTING BREAKFAST SMOOTHIE

Serves 2

Ingredients:

• 1 pineapple with the skin removed, chopped into pieces

• 1 avocado with the skin and stone removed, chopped into pieces

• 3 tablespoons The Harvest Tables Super Immune Shake (contains Organic Bone Broth, Organic Maitake Mushroom Powder and Organic Blueberry Powder with Astaxanthi)

Method:

• Add the pineapple and avo into a blender with 2 cups of water

• Add The Harvest Tables Super Immune Shake

IMMUNE-BOOSTING AUTUMN NIGHT SOUP

Serves 4 - 6

Ingredients:

• 2 onions

• 2 carrots

• 4 cloves garlic

• 2 sticks of celery

• olive oil

• 2 kg butternut squash

• 2 litres water

• 3 tablespoons The Harvest Table Bone Broth Powder

• 1 tablespoons The Harvest Table Turmeric Latte per serving

• Extra virgin olive oil

Method:

• Peel and finely chop the onions, carrots and garlic, then trim and finely chop the celery

• Heat 3 tablespoons of olive oil in a large saucepan over a medium heat

• Add the onion, carrot, garlic, celery, chilli, rosemary and a good pinch of sea salt and black pepper to the oil, then cook gently for 10 minutes, or until sweet and soft

• Meanwhile, halve, de-seed and rough chop the squash. When the time’s up, add the squash and water to the pan, along with the The Harvest Table Bone Broth Powder. Bring to the boil and simmer for 30 minutes.

• When the squash is tender, whiz the soup with a stick blender or pour it into a blender and pulse to a smooth purée – leave it slightly chunky, if you prefer.

• Season to perfection with salt and pepper, then divide between bowls, stirring in one tbs of The Harvest Table Turmeric Latte into each serving.

• Drizzle with a swirl of quality extra virgin olive oil, then serve.

NEXT ON NEWS24X

Inside News24

 
/News
Lockdown For
DAYS
HRS
MINS
Traffic Alerts
Traffic
There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.