COMPETITION: A complete solution to health and wellness for women

2015-07-15 06:00
Curves offers the Curves Complete programme, which offers women the chance to take charge of their health.


Curves offers the Curves Complete programme, which offers women the chance to take charge of their health. Photo: SUPPLIED

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GOOD health, wellness and fitness require a complete and holistic approach.

Curves, Africa’s only ladies-only fitness club, understands this, as well as realising that women have unique challenges and time constraints which can prevent them from taking the time to look after themselves. This is why Curves offers the Curves Complete programme – a 360 degree programme which offers women the chance to take charge of all aspects of their health, including exercise and diet.

The unique 30-minute workout has been designed to provide maximum fat-burning potential in just half an hour, while innovative CurvesSmart technology provides immediate feedback on the quality of a workout, which can be accessed on the circuit or over time in a printed report. This is complemented by a Cleveland Clinic Certified Coach, who helps to set fitness goals and assess progress over time, to ensure that clients get the full benefit of their investment in their health.

Additionally, the Curves Complete meal plans help clients to create simple meals packed with nutrition, as well as guiding them on healthy choices when eating out.

According to Amanda Coetsee, spokesperson for Curves, “We created the Curves Complete programme because we know that health is not just about hitting the gym. It’s about taking the time to focus on yourself, de-stress, eat properly and nourish your body, and enjoy the journey. This is why we wanted women to be able to access all of this in one place: Curves fitness club, so that they can feel that they are completely taken care of.”

Women can join the Curves Complete programme for R199 and the offer ends on August 30. For more info go to

Win! Win! Win!

The PE Express and Curves are giving away eight one-month Fitness Membership vouchers to any Curves gym in Port Elizabeth.

The vouchers, valued at R800 each, include a full assessment.

To enter, like our Facebook page (PE Express Newspaper), find the curves photo under “photos”, and in the comment section tell us why you want to win. Winners will be notified on Facebook

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