Roasted Mediterranean vegetable soup

2017-06-22 06:01

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1 tray Spar Freshline Mediterranean Vegetable Mix (600 g)

3 whole garlic cloves, left in their skins

1/3 can Spar Tomato and Onion mix

1 Spar chicken cube dissolved in 500 ml hot water

1 can Spar cannellini beans, drained salt and pepper to taste


Oven-roast the vegetables until completely tender, in a pre-heated oven, according to the on-pack instructions. Include the garlic cloves in among the vegetables.

Squeeze the soft, roasted garlic from their skins, directly into the vegetable mix. Discard the skins.

Set aside ¼ of the cooked vegetables and cannellini beans. Puree the remaining roasted vegetables, cannellini beans, canned tomato and onion mix and stock together.

Reheat the soup to boiling point and remove from the heat.

Taste and adjust for seasoning. Top servings with crumbled Spar feta cheese.

Hints and tips

Use a 1 kg bag of frozen Spar Mediterranean Vegetable Mix in place of the fresh vegetables, and roast in the oven using the packet instructions.

You may like to rather use lamb stock, and add slivers of roast lamb to emphasis.

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