Raad vir ouers en leerders teen eksamenstres

2015-10-22 06:00

Die matriek­eksamen is ’n stresvolle tyd vir jongmense.

Maar kenners meen dit is belangrik om te onthou dit is nie die alfa en die omega van die wêreld nie.

“Tieners dink dikwels hulle sal geoordeel word aan die resultate wat hulle behaal,” het Naazia Ismail, ’n senior berader van die Suid-Afrikaanse Depressie-en-angs-

groep (Sadag), gesê.

“Hulle dink dit is ’n groot vernedering wanneer hulle ’n jaar moet herhaal en ervaar druk uit verskillende oorde.”

Volgens haar hanteer kinders stres op verskillende maniere. Sy het ouers aangemoedig om bedag daarop te wees as kinders skielik anders optree.

Sadag hulpmiddels vir leerders:

)Gun jou tyd om te ontspan, sodat stresvlakke daal.

) Prioritiseer die belangrikste werk.

) Beplan. Stel ’n leer-rooster vir jouself op.

)Maak seker jy ruim genoeg tyd in vir moeilike werk.

Vir ouers:

)Help kinders om bykomende hulp te kry as die druk te veel raak.

)Maak seker kinders eet gereeld maaltye, ruim tyd in om te ontspan en kry emosionele ondersteuning.

)Beperk afleidings by die huis.

- (Die Burger JIP)

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