As the world slowly returns back to work - have we learned anything? Will we change our lives? asks Melanie Verwoerd.
Heavy rain. More clouds than sun. Cool.
Online healthy cooking classes, digital meditation sessions and virtual runs in the Kruger. Why not? It could reduce Covid-19 severity.
With hundreds of sporting events being cancelled across the globe, we’re pleased to offer some good news for runners: The Vitality Running World Cup is still underway. Here’s how to participate safely.
CEO Dinesh Govender told Fin24 on Friday that while Vitality members will be offered to those who have amassed Vitality points over the years, clients who are on other Discovery platforms will have the choice of opting into the Discover Miles system.
In the time of social distancing to quell the spread of COVID-19, consider how to keep your stress levels down and care for your mental health, along with thinking about your physical health.
From reducing stress and boosting cognitive function to burning calories and increasing longevity, running has numerous benefits besides breaking a sweat. Here’s why running is holistically the perfect exercise.
It is not clear how long Discovery will require users to spend in the gym, or when the cheating-checking system will be fully implemented.
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