Renowned rugby guru Rob Houwing wants you to sign up for his 2019 Rugby World Cup newsletter.
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Amaglug-glug have qualified for the 2019 CAF Under-23 Africa Cup of Nations set to take place in Egypt later this year.
Bafana Bafana's COSAFA Cup coach David Notoane says Phakamani Mahlambi's withdrawal was related to poor mental health and not alcohol.
Bafana Bafana's COSAFA Cup coach David Notoane said the quarter-final defeat to Botswana on penalties came about after a poor second half performance.
South Africa's Under-23 team has been inspired by the recent success of Bafana Bafana, who qualified for this year's Africa Cup of Nations (AFCON).
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