Showers early. More sun than clouds. Cool.
South African distance runner Elroy Gelant has the 2020 Olympic Games on his mind as he competes in this weekend's Sanlam Cape Town Marathon.
Two of SA's top athletes, Mapaseka Makhanya and Elroy Gelant have resumed training and are looking forward to breaking records this year.
South Africa's Elroy Gelant has qualified for the 5000m final the Rio Olympics.
Some of South Africa's top distance runners will battle it out at the ASA Cross Country Trials in Tshwane this weekend.
Having had the best year of his career last year, Elroy Gelant took his training camp to Kenya last month and tells Simnikiwe Xabanisa how it’s going.
Johan Cronje, Andre Olivier and Elroy Gelant have been included in SA's final team for the African Championships.
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