The new rules are an improvement, but proper implementation is vital, writes Murray Hunter and Cherese Thakur.
More sun than clouds. Cool.
Is there anything All Blacks star flyhalf-cum-fullback Beauden Barrett can't do?
Reigning South African Open champion Branden Grace has dug deep to help out-of-work caddies along the Garden Route where he learnt to play the game.
The Bulls blew a 17-0 lead after 20 minutes to crash to a heavy defeat against the Reds in their Super Rugby clash in Brisbane.
The Lions' 2020 Super Rugby season suffered another embarrassing blow when they were trounced by the Blues in their clash at Eden Park in Auckland.
South African-born scrumhalf Ryan Louwrens' buff physique has captured the attention of rugby fans.
The Cheetahs made it a bleak weekend for South African teams in the PRO14 when they proved no match for Irish side Leinster in Dublin.
All six dates and venues for the Springboks' 2020 Rugby Championship fixtures have been confirmed.
Springbok skipper Siya Kolisi has welcomed "sporting icon" Roger Federer to Cape Town with a warm embrace.
The Springbok Sevens side will look to bounce back to form at this weekend's Sydney Sevens after a disappointing 10th-place finish in Hamilton.
Watch as New Zealand men's - and women's - sides perform their respective versions of the haka after victory in the Hamilton leg of World Rugby's Sevens series.
Springbok and Lions flyhalf Elton Jantjies has taken time out of his training regimen to rap to SICKO MODE by Travis Scott featuring Drake.
As South Africans spend Friday - or Day 8 of the 21-day coronavirus lockdown - indoors, flora and fauna around the country are enjoying a break from gawking onlookers.
The Crusaders, reduced to 13 men late in the match, put in a scrappy performance in beating the Sunwolves in Brisbane.
South Africa were denied victory in the cruellest of fashion at the 2019 BMW Golf Cup International World Final at the picturesque Fancourt Golf Resort.
The British & Irish Lions could face a New Zealand Maori side in a lucrative warm-up match in the UK ahead of their tour of South Africa in 2021.
A wasteful Stormers side conceded their first points of the season, but ultimately walked away winners in their Super Rugby clash against the Lions at Ellis Park.
Tennis great Roger Federer will put his undefeated Match for Africa record on the line against rival Rafael Nadal at the Cape Town Stadium on Friday.
Hawwaam has been installed as favourite for the R3 million Grade 1 Sun Met to be run at weight-for-age over 2 000m on Saturday, February 1 at Kenilworth racecourse.
Watch as Kobe Bryant scores 81 points for his beloved Los Angeles Lakers against the Toronto Raptors.
The Hurricanes have named a squad of 27 players who will travel to South Africa and Argentina for the start of their 2020 Super Rugby campaign.
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