As much as our bodies need to occasionally detox, we also need a mental and spiritual detox, writes Melanie Verwoerd.
Mostly sunny. Mild.
There is no doubting last weekend’s Currie Cup action was entertaining, but one swallow doesn’t make a summer, writes Myles Brown, who also has a solution to saving Super Rugby.
Swimming in South Africa faces a continuous struggle for support during the four year cycle in between the Olympic Games.
There was heartache for South Africa's Myles Brown on the first day of swimming at the 2016 Rio Olympics.
After missing out on the London Olympics, the elation of qualifying for Rio de Janeiro has outweighed the disappointment for Myles Brown.
South Africa's Chad le Clos has qualified for the final of the men's 200m freestyle at the Fina World Championship.
Ahead of the world swimming championships in Russia, here are five southern African names to look out for in the pool.
Myles Brown has continued with his sizzling form at the SA National Championships, breaking the 800m freestyle record.
Chad le Clos has reached the qualifying standard for the 200m freestyle for FINA World Long Course Championships.
Danie Marais, 22, pipped Myles Brown and Chad Ho in a thrilling finish to the inaugural Sanlam Cape Mile swim.
South Africa will once again hope for a massive medal harvest from the swimming team at the Glasgow Commonwealth Games.
South African 2016 Olympic swimmers Myles Brown says it is time to move on from the disappointment of Durban losing the 2022 Commonwealth Games.
Chad le Clos has joined fellow Olympians Cameron van der Burgh and Myles Brown in qualifying for the FINA World Championship.
Four Olympian South African swimmers picked up podium position medals at the Mare Nostrum in France on Wednesday.
Chad le Clos spearheaded South Africa’s charge on the first day of the France leg of the Fina World Cup series.
SA duo Chad le Clos and Myles Brown have qualified for the semi-finals of the men's 200m freestyle at the Fina World Championship in Kazan.
SA's swimming contingent delivered a mixed bag of results at the opening leg of the Mare Nostrum Series in Canet-en-Roussillon, France.
Myles Brown has two world qualification times behind his name after three days in the King's Park Swimming Pool.
Myles Brown has qualified for the FINA World Long Course Championships in Russia after breaking Ryk Neethling's 400m record.
Myles Brown has recorded an impressive performance on the opening night of action at the SA Short Course Swimming Championships.
Myles Brown and Karin Prinsloo have continued their medal harvest in the final leg of the Mare Nostrum Series in Barcelona.
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