Spicy Mexican-style quinoa with cowpeas and avocado

2019-10-16 11:01

Quinoa, one of our Future 50 foods, is a complete protein as it contains all nine of the essential amino acids. Quinoa has a mild, nutty taste, which combines perfectly with garlic, onions, sweetcorn, avo and a jalapeño pepper to create a dish packed with goodness.

Chickpea mayo avo smash

2019-08-19 16:17

Avos make the foodie trends A-list for 2019!

2019-07-01 15:46

Remember when avo toast broke the barriers of Instagrammable foods a few years ago, and more than 100 000 #avotoast posts pushed it to the forefront of foodie trends? Well, this superfood is back on the forefront of fashionable foods this year

A man reportedly robbed almost R120,000 from 2 banks in Israel while carrying an avocado that looked like a grenade

2019-06-14 09:17

A man robbed two bank locations in southern Israel armed with an avocado that he convinced tellers was a grenade, according to The Times of Israel.

The true meaning of the word “avocado” will make you giggle

2019-04-17 12:56

“Testicles on toast?” and other things you didn’t know you were saying out loud.

No-bake spinach and avocado cheesecake

2019-03-18 09:24

Suitable for a buffet table or as a cold starter, this dish can be made a day ahead.

You can now get tekkies that look like avocado toast

2019-02-28 06:29

Live your best millennial life at post-workout brunch with avocado toast both on your feet and in your mouth.

Avocados no longer vegan? We’re shook

2018-10-15 15:09

It seems that vegan food options have been diminished because of migratory beekeeping. Ouch.


An avocado a day keeps the heart doctor (and cholesterol) away

2019-11-06 11:45

Forget the apples... new research states that an avocado a day is enough to help lower 'bad' cholesterol.

A woman mistook wasabi for avocado, then ate so much of it she developed a heart condition and had to go to hospital

2019-09-24 13:15

The unnamed 60-year-old woman was diagnosed with takotsubo cardiomyopathy, also known as broken heart syndrome.

What to do when all your avocados ripen at once

2019-06-18 00:00

Stuck with too many ripe avos? Here's what you can do with them!

There are health benefits to avocados that go beyond good fats, according to a new study

2019-03-24 11:38

Researchers have found that avocado seed extract could help reduce inflammation.

Garlic mushrooms with avocado and basil

2019-03-04 10:05

The recipe works equally well with the basil dip. Or use store bought flavoured cottage cheese.

Are avocados more detrimental to the environment than beef?

2018-12-06 13:00

Your favourite steak from a local farmer is far more sustainable to the environment than a single imported avocado you're purchasing.

WATCH: Instagrammers and foodies can't get enough of this avocado-only café

2018-10-30 15:34

We knew it wouldn't be long before a restaurant dedicated to the avocado, opened its doors.

5 reasons to love avocados

2018-10-14 07:00

We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more.

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