While SONA's focus is on broad issues, it is cold comfort for water-less Giyani, Metsimaholo, Polokwane, writes Mbhazima Shilowa.
A simple vegan dish made with quinoa, which is one of the Knorr Future 50 foods. The other two grains in this nutritious meal are bulgur wheat and barley, but you could use millet – another Future 50 ingredient – instead. A KNORR Vegetable Stock Pot gives great depth of flavour, with fresh ginger, garlic and herbs adding plenty of zing.
Zoodles , brownies and loaves – is there anything this vegetable can’t do?
Serve without the cheese for a 100% vegan meal.
These mini delights are wheat-free and high in protein. They can be made a day in advance.
A healthy, hearty and affordable supper for four.
Instead of regular pasta we’ve used baby marrow spaghetti, which doesn’t have to be precooked. The entire dish is cooked in one pan.
A low-carb delight to get your healthy eating plan back on track this week.
A delicious savoury teatime treat or snack.
Quinoa is an amazing super food!
The perfect Sunday tart!
Cape WinelandsO'Dwyer Personnel
DurbanvilleZaPOP Media (Pty) LtdR1 000.00 Per Month
Atlantic SeaboardShimansky Jewellers
R 2 150 000
Apartments / Flats
R 3 000 000
R 2 630 000
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