How your baby's nutrition can influence their sleep

2019-09-20 11:02

"If baby does not sleep well, it can affect their feeding, and if baby does not feed/eat well, it can affect their sleep."

Nightmares vs Night Terrors: a parent's guide

2019-09-02 12:25

Bad dreams usually begin during the toddler years because very young imaginations tend to run wild. Here certified sleep consultant Jolandi Becker explains the difference between nightmares and night terrors, and what parents can do to help their little ones cope.

No, giving your baby solid food early won't help them sleep better

2018-07-18 14:07

Despite recent headlines and claims that giving babies solid foods at just 3 months will help them sleep better, there is a reason we wait until 6 months, or 17 weeks at the very earliest. A few extra minutes a night is not worth all the risks associated with introducing solids earlier.

5 sleep secrets for new moms and dads

2012-08-15 08:48

It's quite normal to feel like a walking zombie with a new baby. But we've got a few tricks we think might help you catch up on sleep.

Your baby's sleep cycles explained, and why cat-naps aren't good enough

2010-11-02 13:58

Do you feel as though your baby's naps are too short? Here's exactly how much sleep they should be getting and a breakdown of exactly what they're receiving every added sleep cycle.


So, you think you can't get a good night’s sleep as a breastfeeding mom? You're wrong

2019-09-09 13:54

Certified sleep consultant Jolandi Becker knows a thing or two about getting a good night's sleep as a breastfeeding mom, and here she dispells 4 common myths about the relationship between restful sleep and breastfeeding.

Preventing infant deaths: The ABCs of safe baby sleep

2019-08-14 08:53

Richard Gunderman from Indiana University advises parents of the ABCs of safe baby sleep: having baby sleep ALONE, on their BACK and in their CRIB.

7 top tips for a much better sleep

2015-09-10 10:46

Make bedtime a breeze with these 7 tips.

Is your baby a catnapper?

2010-11-02 15:06

Many young babies sleep like angels in mummy's arms, but only for ten minutes in a cot. Here are some suggestions to help your baby learn to sleep for longer

Baby's routine: how to get your baby into the swing of things

2008-07-24 14:52

You've finally brought your little bundle of joy home... now it's time to tackle a whole new set of routines and schedules.

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