Cauliflower millet nuggets with sweet and sour sauce

2019-08-26 13:05

Cauliflower and millet (uphoko), one of our amazing Future 50 Foods, make delcious bite-sized nuggets of goodness. These nuggets pair perfectly with lip-smacking sweet and sour sauce.

12 Stunning side dishes to go with your Christmas roast

2018-12-10 12:00

What is a roast without the trimmings?

Bored of cauliflower? Think again with these 10 Clever ways to eat it that you need to know about

2018-07-08 10:00

There's much more to this cruciferous white veggie than meets the eye!

Paprika pork chops with cauli-mash

2018-04-26 10:52

Succulent South African pork chops with delicious cauliflower mash.

Spark your creativity: Here's how to make your weekly groceries go further

2018-01-10 06:30

Our editor has a few handy hints.

10 Lekker low carb braai sides that will rock your weekend

2017-09-08 13:13

Grain-free garlic and herb stuffed mini buns, pumpkin skin chips with basil mayo and more lip-smacking carb conscious eats. Dig in!

Cauliflower Parmigiana

2017-08-29 11:52

Cauliflower and bean curry

2017-06-26 00:00

Baby spinach, mango and charred cauliflower salad

2017-05-30 13:11

A gorgeous low carb salad with a coriander dressing.


3 Veggie ‘steak’ recipes that don’t contain actual meat

2019-01-24 14:55

From Greek-styled zucchini boats, Indian spiced cauliflower steaks to Asian-inspired barbecued tofu, try these 3 worldwide vegan steak recipes for your next meat-free meal.

Warm chickpea and cauliflower salad

2018-07-02 15:31

With cauliflower florets, canned chickpeas and readymade garlic and ginger paste, this salad is quick to make.

SA's 10 top recipe searches on Google for 2017

2017-12-13 10:30

Have you searched for any of these recipe terms this year?

Midweek recipe ideas for low carb cooks: 30 August 2017

2017-08-29 16:48

New ways of cooking your cauliflower, a healthy vegetable egg-based pie for brekkie and more!

11 Healthy and warming Winter recipes your waistline will thank you for

2017-06-21 11:30

Comfort food doesn't always have to leave you feeling heavy.

Linguine with roasted cauliflower

2017-05-29 00:00

With Parmesan crumbs and truffle-infused olive oil.

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