A parrot taught itself how to dance — and it knows 14 unique moves

2019-07-09 20:28

Snowball, a cockatoo, first went viral for its dance moves in 2007. Now, scientists believe he's taught himself 14 distinct moves.

Life is better with music

2019-06-11 14:07

Did you know that science has proven that music can play a role in helping you get through the rigours and stress of life.

Watch the extreme workout regimen of a professional ballerina

Kathryn Boren is a ballerina with American Ballet Theatre. Boren supplements her ballet training and rehearsals with intense, ballet-centric workouts.

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This South African travelled the world filming over 400 strangers dancing – and became a sensation

2018-09-22 11:51

Miklas Manneke says he used his iPhone because it gave him the flexibility to shoot easily while on the move. Now thousands of people are sharing the result.


2018-07-24 10:30

DJ Finzo faces many challenges when doing everyday, seemingly normal, things.

Which B-boy will break the best?

2018-05-06 06:50

The Red Bull BC One Cypher has swept the local hip-hop community with a wave of excitement. Dance is a thankless avenue for hip-hop and breakers have a limited shelf life, and this global tournament shines a well-deserved light on the scene.

We asked Strictly Come Dancing's expert to score President Cyril Ramaphosa’s killer dad moves – and he did surprisingly well

2018-04-10 16:32

President Cyril Ramaphosa showed off his dance skills again this weekend – and this time he really went for it. Business Insider South Africa asked two professional dance experts to score him.

'I live to move' – SA wheelchair dancing champ

2018-03-28 15:59

“I probably need to be careful but sometimes I don’t think about it. I must dance and be active. I have to move.”

WATCH: Serena Williams twerks on a plane

2018-01-11 10:24

What’s better than Serena Williams showing off her flawless dance moves?

WATCH: Viral dance video wants to get South Africans into the 'summer vibe'

2017-12-19 11:35

The visionary behind a viral dance video, set in Cape Town's iconic foreshore, says he was inspired by his love for dance and music to get South Africans into "the summer vibe".


'I struggled to fit in and I faced a lot of stigma at school': This Zimbabwean breakdancer is changing the way we see childhood disability

2019-07-09 13:59

"If you want something, you've got to go for it and you have to keep believing."

Five minutes with ballerina Zoe Peters

2019-03-11 14:50

We chat to up-and-coming ballerina, Zoe Peters, a student at The National School of Arts, about expressing herself through dance

WATCH: This Harry Potter-inspired school dance is siriusly everything

2018-10-29 17:12

Attention muggles, half-bloods and wizards: A school just did a Harry Potter-inspired homecoming assembly dance and it's gone viral!

Tap Dogs' Dein Perry on broken ribs, throbbing feet, and getting stitched up

2018-08-21 07:34

The Tap Dogs are doing a series of shows in SA and choreographer Dein Perry gave us the inside scoop on how the show started.

Meet the iconic ballet dancer who inspired Christiaan Barnard to become a heart surgeon

2018-05-07 10:35

Johaar Mosaval persevered in the face of prejudice, inspired SA’s most famous heart surgeon and captivated a queen.

The ultimate B-Boy battle is heading your way...

2018-05-06 00:00

For the past 14 years, the top break dancers from across the planet have gathered in one city to step up to the cypher to win the title of best B-boy and B-girl. Muhammad Hussain headed to the Red Bull BC One World Finals, where he met B-Boy Meaty, South Africa's contender.

Young dancer stopped growing at age 11 after allergies made her scared to eat anything

2018-03-29 11:53

"The only things I would eat were sausages and pasta because in my head all I knew was that food made me ill."

Australia’s Tap Dogs to tour South Africa

2018-03-26 11:09

Australia’s most successful theatrical export, Dein Perry’s Tap Dogs, are coming back to South Africa.

Dad dons skin-tight leotard and dances to Beyoncé’s Single Ladies with his daughters

2018-01-03 13:57

This incredible dad proved that he’d do anything for his daughters.

Common cold: should you sweat it out?

2017-11-02 09:30

When you’re feeling sick, what kind of exercise, if any, should you be doing?

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