Why you should dance your way to better health

2019-07-18 19:30

Studies have found that the heart-health benefits of dance are likely due to its bouts of high-intensity movement and it being a stress-relieving hobby one can do for life.

This dancer’s motivational videos are the best thing you’ll see all day!

2019-01-23 11:19

The Instagrammer is combatting negative energy one dance move at a time.

Oti Mabuse talks training and eating like a dancer, plus strictly 2018

2018-11-12 08:44

"I'm not really one for the gym."

Dance experts weigh in on Theresa May's funny jive in Cape Town — and have some tips to improve her moves

2018-08-28 17:50

Dance experts, including a Strictly Come Dancing judge, were impressed.

Mom-to-be continues to pole dance throughout her pregnancy

2018-03-29 14:56

This soon-to-be-mom hasn’t allowed her growing belly to stop her from dancing!

Strip club offers Zodwa Wabantu a job

2017-12-13 10:13

Dancer called to entertain men at R25 000 per appearance

Common cold: should you sweat it out?

2017-11-02 09:30

When you’re feeling sick, what kind of exercise, if any, should you be doing?

WATCH: Cape Town traffic cop sends out positive vibes

2017-05-16 09:00

Watch this traffic cop hilariously offering support to runners taking part in the 10km Slave Route challenge in Cape Town.

This dancing track marshal is how YOU should live life

We should all have the energy, enthusiasm and dancing skills of this Japanese marshal spotted at the Fuji 6-hour race during the World Endurance Championship.

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WATCH: Khanyi Mbau jiving in Louboutins

Footage recently acquired by News24 Live shows personality Khanyi Mbau busting moves at the Metro FM Music Awards in Louboutin boots. Watch here.

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Kenyan women in prison take part in a beauty pageant and uplifting talent show

2019-04-03 09:26

Inmates take part in a talent show in the medium security section of Kodiaga Prison in the Kenyan city of Kisumu. The event is organised by youth volunteer groups and aims to help rehabilitate prisoners.

This South African travelled the world filming over 400 strangers dancing – and became a sensation

2018-09-22 11:51

Miklas Manneke says he used his iPhone because it gave him the flexibility to shoot easily while on the move. Now thousands of people are sharing the result.


2018-05-17 15:00

CROWDS go wild whenever Blue Sky Dinaka dancing group is announced at competitions or festivals.

This doctor gets women dancing when they go into labour

2018-01-23 16:27

Labour can be one of the most excruciating things a woman will experience.

WATCH: Preschooler doing the Dougie to the ABCs

2017-10-04 13:25

This preschooler broke out some serious moves at his annual school concert, and the video's been seen more than 9 million times.

The kids are okay

2017-01-06 11:49

What do you do when you're stuck in traffic? Take a cue from these teens, who took it outside.

Nkalakatha! SA cops filmed jamming to Mandoza

2016-09-22 11:57

Two North West police officers are filmed jamming to late South African kwaito legend, Mandoza, during their morning coffee run.

When dad has better moves than you

2016-01-13 09:14

Dad secretly video bombs his daughters while dancing.

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