Showers early. Morning clouds. Mild.
Studies have found that the heart-health benefits of dance are likely due to its bouts of high-intensity movement and it being a stress-relieving hobby one can do for life.
The Instagrammer is combatting negative energy one dance move at a time.
"I'm not really one for the gym."
Dance experts, including a Strictly Come Dancing judge, were impressed.
This soon-to-be-mom hasn’t allowed her growing belly to stop her from dancing!
Dancer called to entertain men at R25 000 per appearance
When you’re feeling sick, what kind of exercise, if any, should you be doing?
Watch this traffic cop hilariously offering support to runners taking part in the 10km Slave Route challenge in Cape Town.
We should all have the energy, enthusiasm and dancing skills of this Japanese marshal spotted at the Fuji 6-hour race during the World Endurance Championship.
Footage recently acquired by News24 Live shows personality Khanyi Mbau busting moves at the Metro FM Music Awards in Louboutin boots. Watch here.
Inmates take part in a talent show in the medium security section of Kodiaga Prison in the Kenyan city of Kisumu. The event is organised by youth volunteer groups and aims to help rehabilitate prisoners.
There are at least three lawsuits alleging that "Fortnite" maker Epic Games stole dances.
Miklas Manneke says he used his iPhone because it gave him the flexibility to shoot easily while on the move. Now thousands of people are sharing the result.
CROWDS go wild whenever Blue Sky Dinaka dancing group is announced at competitions or festivals.
Labour can be one of the most excruciating things a woman will experience.
This preschooler broke out some serious moves at his annual school concert, and the video's been seen more than 9 million times.
What do you do when you're stuck in traffic? Take a cue from these teens, who took it outside.
Two North West police officers are filmed jamming to late South African kwaito legend, Mandoza, during their morning coffee run.
Dad secretly video bombs his daughters while dancing.
Western CapeMass Staffing ProjectsR40 000.00 - R55 000.00 Per Month
Cape Town Northern SuburbsWest Coast PersonnelR20 000.00 - R25 000.00 Per Month
Western CapeCelsa Properties
R 3 700 000
R 6 999 000
R 4 495 000
We subscribe to the Press Code.
You choose what you want
News24 on Android
Get the latest from News24 on your Android device.
Terms and Conditions
24.com Terms and Conditions - Updated April 2012
Creating your profile will enable you to submit photos and stories to get published on News24.
This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.