WATCH | Small changes make a huge difference when it comes to healthy eating

26 Jan

WATCH | Over 30? Avoid these eating habits to age gracefully

25 Jan

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

21 Jan

Why kids shouldn’t eat added sugar before they turn 2, according to a nutritional epidemiologist

17 Jan

A taste for sweet – the evolutionary origins of why you’re programmed to love sugar

14 Jan

What’s the difference between sugar, other natural sweeteners and artificial sweeteners?

14 Jan

Diets: How scientists discovered that one size doesn’t fit all

13 Jan

WATCH | Six foods proven to help reduce stress levels

11 Jan

Intermittent fasting for weight loss: Two types work, according to new review

10 Jan

Most hangover remedies not backed up by science, study finds

05 Jan

'I lost 48kg amid the pandemic, here's how I did it'

31 Dec 2021

Junk food and the brain: How modern diets lacking in micronutrients may contribute to angry rhetoric

20 Dec 2021

How snacking before bedtime piles on the kilos

20 Dec 2021

Celebrity diets and food fads have been around for centuries – and some of them even worked

14 Dec 2021

Heart disease risk from saturated fats may depend on what foods they come from – new research

13 Dec 2021

Six ways to make your Friday fast-food run healthier

10 Dec 2021

6 foods proven to help reduce stress levels

06 Dec 2021

Why are you always hungry?

03 Dec 2021

Foods high in added fats and refined carbs are like cigarettes – addictive and unhealthy

02 Dec 2021

OPINION | Shedding light on hidden hunger in infants and young children in South Africa

30 Nov 2021