Sleepless nights could make morning pastries tougher to resist

2019-01-02 07:00

A night of lost sleep increased the desirability of food compared to non-food rewards among participants in a recent study.

Meet the woman who hasn’t eaten for over four years

2018-10-11 16:01

A 21-year-old woman from Netherlands hasn’t eaten in more than four years because of a rare disease.

There's even more evidence of the powerful link between your diet and your brain

2018-06-03 14:56

People are increasingly embracing the idea of food as medicine. When it comes to mental illnesses like depression, scientific evidence suggests that certain diets may help curb the symptoms.

‘I was suffering alone and in silence’ - meet the PR specialist whose life was once dominated by bulimia

2018-04-24 16:34

This mom-to-be was able to beat her eating disorder with the help of the love of her life.

The best ways to lose weight and keep it off, according to science

2018-03-13 08:33

Sustained weight loss can feel like an uphill battle. Here are some practical guidelines for a healthier you.

8 Foods you’ve been eating all wrong

2017-12-21 14:47

Some foods can be rather tricky and pretty time-consuming to eat.

25 of the most viewed restaurants this month on Food24

2017-04-21 15:24

These are the restaurants our audience clicked on in Johannesburg, Cape Town, Durban, Port Elizabeth and Pretoria.

Food for thought, and cramming

2015-11-09 11:48

Expecting our brains to memorise volume of work during exam time or retain information it receives daily requires fuel and breakfast is the most important meal of the day for this, said dietician Sharon Hultzer.

Eating less at night makes insomniacs more functional

2015-06-09 12:14

According to a new study, insomniacs who didn't eat after 10 at night were more alert the next day.

 

10 foods you should be eating more of as you get older

2018-12-12 08:34

The cabbage family supports skin, joints, and a ton of other things in the body.

WATCH: No more awkward sushi dates - master the art of using chopsticks

2018-07-24 11:55

Avoid embarrassment and learn how to use chopsticks with this easy guide!

What your daily routine should look like, according to science

2018-06-02 21:08

Wondering what to eat for breakfast? What the optimal time for coffee is? How long you need to workout to see results? You're in the right place.

Weight Watchers' new program has 200 'zero-point' foods you can eat as much as you want — including eggs

2018-04-02 20:29

Weight Watchers zero point foods list includes some surprising additions — like eggs and salmon — that participants can eat without tracking or measuring.

A study comparing low-fat and low-carb diets may have revealed the real best diet for your body and brain

2018-02-26 08:28

Participants in both low-carb and low-fat groups were assigned to an eating plan that decades of research suggest is the best for overall health.

Is eating after 6pm really making you fat?

2017-11-02 15:00

You’ve probably heard the “don’t eat after 6 pm” rule. But is there any truth behind it?

Finding the right diet for you

2017-06-21 10:17

With so many fad diets out there, it’s difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet.

'Mindful eating' can keep kids slim

2016-10-10 14:45

Mindful eating allows us to pay attention to hunger and fullness, emotional connections to food and the relationships involved in eating, according to a prominent US paediatrician.

Why you stress eat and how to stop it

2015-10-13 14:52

Do you turn to food during stressful situations? Human behaviourist, Dr John Demartini, explains why you fill your life with food when you’re feeling unfulfilled

Overweight people at the table may make you eat more

2014-10-07 13:41

When their dining companion was overweight, people ate more food and less healthy food, researchers found.

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