Rowing on a machine is better than running on a treadmill — here’s why

2018-03-22 14:42

According to one doctor, rowing is the 'most time efficient total body workout.'

13 ways one type of exercise is the closest thing to a miracle drug we have

2018-03-12 09:03

Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.

“I did a naked yoga class — and this is what it was really like”

2018-02-27 17:58

The first five minutes were, like, whoa!

Burn fat at home with this hardcore, do-anywhere workout

2018-02-08 09:17

No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.

You can still save your heart if you are middle-aged and out of shape

2018-01-23 11:00

Are you unfit and on the wrong side of fifty? Don't automatically assume your heart will never be in good shape again.

5 reasons you shouldn't exercise with headphones

2018-01-22 10:00

You might want to start working out to the sound of your own thoughts instead of the latest hits. Here's why.

The number-one sign your abs workouts aren’t working

2018-01-16 09:48

Do you feel the burn in your abs… or somewhere else?

I tried 7 intense fitness classes in Cape Town - how I chose my favourite

2018-01-05 00:00

After trying vastly different fitness crazes, progammes and classes in Cape Town over the last two years I finally chose the one I (hope) to continue forever.


4 fat-melting, body-toning moves all lazy girls will love

2018-03-16 15:53

We'll call it "stealth training"... Even laughing counts!

How to tell if the stranger you pass on your run could be dangerous

2018-03-12 15:01

A few tips to help you weigh up potential danger...

How to maintain that weight loss

2018-02-28 11:00

A good way to achieve long-lasting weight loss may be to adopt a 'forever' eating approach rather than thinking of weight loss as a diet that you go on and off.

At 4AM DJ fresh at the height of productivity – the world's top CEOs agrees

2018-02-22 14:42

DJ Fresh joins Apple CEO Tim Cook and Disney CEO Bob Iger waking up at 4AM.

Is sitting the new smoking (and is there a solution)?

2018-02-02 09:17

Here's the risk behind what 10 or more hours of sitting per day can really do to your body long-term.

What's the deal with pain after exercise?

2018-01-22 12:00

Did you start a new workout regime but felt too sore to move the next day? Experts are now questioning if this approach has any benefits.

15 tips that will make it way easier to exercise at the crack of dawn

2018-01-22 09:17

Stop hitting snooze and get your sweat session out of the way early.

How to revamp your gym gear and your exercise routine

2018-01-18 13:03

Are you bored with your workout routine and uninspiring clothes? It's time to break a sweat with better exercises and a revamped gym kit.

Here's why you should be careful when starting a new exercise regime

2018-01-09 10:54

Are you desperate to shake off some weight and get healthy? Exercise is good, but don't jump into it, say experts.

Everything you really need to know about yoni eggs

2017-11-30 16:28

From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles.

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