How sporting activities like martial arts and boxing can help kids with ADHD

2019-08-15 15:59

Exercise has been shown to be a good strategy to help kids and teenagers manage ADHD – and there are particular activities that can help improve focus and confidence.

Can strength training help with breathing?

2019-06-23 07:00

This type of exercise has been proven to do more than simply tone your muscles – it can also alleviate the symptoms of respiratory conditions and help with breathing.

This magazine has divided the internet over a picture of young girls exercising wearing sports bras at the gym

2019-05-03 14:38

Shape magazine has been slammed and advised to be mindful of the message they are sending out to young girls.

“My passion for food helped me lose 22 kilos in less than a year”

2018-11-27 11:56

Thandazani has had a fascinating food and weightloss journey.

Here’s why you might want to work out in the cold

2018-06-05 11:51

There are surprising benefits to getting your heart rate up when the temperature drops.

Beginner’s guide to gym

2018-01-03 14:43

Your first gym visit can be a bit daunting, but don’t worry because celeb fitness buff Sbahle Mpisane has some great tips for you.

6 tips for exercising with asthma or allergies

2017-10-26 10:00

Follow these smart steps to stay safe when you work out.

Are almost 1 out of 2 SA women obese?

2017-07-19 15:50

With 42% of SA women weighing in with a BMI of 30 plus, do we need to worry?

You CAN get your body back!

2015-09-14 12:57

Steve Mululu is a big guy with a big dog, a big heart and a big smile, and he has a plan for you to shed that baby weight.

We accept the #24challenge!

2015-02-17 13:48

We asked you which life improvement you would challenge yourself to in 2015. Here are more of your responses.


The often-overlooked stretch that can relieve back pain

2019-07-24 14:06

Is your lower back bothering you? This gentle stretch might help you target and alleviate the pain.

What rugby hooker Scarra Ntubeni's diet looks like - including his favourite cheat meal

2018-12-12 12:13

Keen to know how the rugby player keeps in top shape in and out of season?

Is sitting the new smoking (and is there a solution)?

2018-02-02 09:17

Here's the risk behind what 10 or more hours of sitting per day can really do to your body long-term.

20 of the best exercise tips

2017-11-01 07:39

Are you looking to up your fitness regime now that summer is upon us? Here are some of the best tips we came across.

Grandpa watching too much TV? It might make him disabled

2017-09-01 13:51

A new study warns that if older adults don't get up from watching the TV more frequently, they could lose their mobility.

Exercise may keep your brain 10 years younger

2016-03-24 15:20

In a new study physically active seniors stayed mentally sharper than their sedentary peers.

Don't let the cold stop you from getting fit

2015-05-11 10:23

Create your best summer body (the one that you want; not the one the media tells you, you should want) this winter season.

Garmin grows the Vivo Series

2015-02-02 09:15

vívosmart – an activity tracker with smart notifications.

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