Those who have problems with Ramaphosa are rubbing their hands in glee at what they see as reinforcement that he is captured by those who funded his campaign, writes Chris Vick.
Exercise has been shown to be a good strategy to help kids and teenagers manage ADHD – and there are particular activities that can help improve focus and confidence.
This type of exercise has been proven to do more than simply tone your muscles – it can also alleviate the symptoms of respiratory conditions and help with breathing.
Shape magazine has been slammed and advised to be mindful of the message they are sending out to young girls.
Thandazani has had a fascinating food and weightloss journey.
There are surprising benefits to getting your heart rate up when the temperature drops.
Your first gym visit can be a bit daunting, but don’t worry because celeb fitness buff Sbahle Mpisane has some great tips for you.
Follow these smart steps to stay safe when you work out.
With 42% of SA women weighing in with a BMI of 30 plus, do we need to worry?
Steve Mululu is a big guy with a big dog, a big heart and a big smile, and he has a plan for you to shed that baby weight.
We asked you which life improvement you would challenge yourself to in 2015. Here are more of your responses.
Is your lower back bothering you? This gentle stretch might help you target and alleviate the pain.
Sexy legs? Yes, please!
Keen to know how the rugby player keeps in top shape in and out of season?
The rapper 50 Cent and other stars are fans.
Here's the risk behind what 10 or more hours of sitting per day can really do to your body long-term.
Are you looking to up your fitness regime now that summer is upon us? Here are some of the best tips we came across.
A new study warns that if older adults don't get up from watching the TV more frequently, they could lose their mobility.
In a new study physically active seniors stayed mentally sharper than their sedentary peers.
Create your best summer body (the one that you want; not the one the media tells you, you should want) this winter season.
vívosmart – an activity tracker with smart notifications.
Somerset WestFinovate PeopleR15 000.00 Per Month Per Month
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