4 Ways to fire up your humdrum fishcakes

2018-03-22 15:26

Our handy tips to make your fishcakes even more fantastic.

3 Easy and delicious things you can make with a can of tuna

2018-02-01 07:00

How many of us have cans of tuna gathering dust at the back of our pantry cupboards?

Your weekend feast: 19 January 2018

2018-01-19 05:15

Easy cheat's crème caramel, cheesy bacon jaffles and low carb coconut fudge. We hope you're going to love this weekend's menu as much as we do.


2017-12-18 15:58

Be warned - this is going to become a firm "please can we have some more" family favourite.

Let's get real - how sustainable are your seafood choices, really?

2017-10-24 12:19

The state of our oceans is a mess - but if you're a seafood eater, you can help to make a difference!

Ming-Cheau Lin's sweet-and-sour fish

2017-09-03 06:00

This article first appeared in City Press.

Couscous-coated fish fingers

2017-06-14 00:00

Served with a lightly spiced curry mayo.

Sherry-roasted fish with olives and basil

2017-05-11 00:00

It’s quick, it’s easy and most of the ingredients are already in your store cupboard.


Oceana’s Kuttel quits with immediate effect

2018-02-13 19:05

Oceana CEO Francois Kuttel has resigned, as he plans to take on a controlling stake in the vessel company in which Oceana has a 25% stake.

Light and healthy braai options that simply scream Summer

2018-01-31 08:00

Tasty salmon, peri peri chicken and the best Summer slaw.

Your weekend feast: 12 January 2018

2018-01-12 06:00

Ditch the New Year's diet and sink your teeth into these moreish meals.

Fish breyani

2017-11-20 13:42

5 ways to get more seafood into your diet

2017-10-19 10:30

Seafood has plenty of benefits. Follow these tips to put a variety of the 'good stuff' on your table.

Fish en papillote

2017-07-25 14:40

Served with herbed flatbread.

Tuna steak rolls with tomato relish

2017-06-29 00:00

This delicious twist on a much-loved steak roll is a winner!

Cajun-crumbed fish burgers

2017-06-09 00:00

Feast on this deliciously crispy meal.

3-minute microwave pesto fish

2017-05-26 00:00

Healthy and delicious and done in a flash!

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