Kitchen hacks: 7 tips on how to coat, crumb and fry meat perfectly every time

2018-08-14 10:52

Whether you're deep frying or roasting, follow these tips to make the crispiest golden cutlets without fail.

Sardine and fennel pasta

2018-06-27 12:34

Oceana shows solid interim results - interim CEO

2018-05-28 18:32

Oceana reported solid financials for the six months ended March 2018, with material volume improvements and continued efficiencies in Africa, says the interim CEO.

The right way to eat sushi, according to renowned Japanese chef Nobu Matsuhisa

The owner of Nobu Restaurants and Hotels shares how to eat sushi the traditional Japanese way.

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3 Pickled fish recipes to try if you're tired of your family's traditional one

2018-03-26 09:30

Put away your tried and trusted pickled fish recipe, and try one of these this Easter. Think pickled fish tacos, pickled fish and cauliflower pâté plus and more!

Oceana’s Kuttel quits with immediate effect

2018-02-13 19:05

Oceana CEO Francois Kuttel has resigned, as he plans to take on a controlling stake in the vessel company in which Oceana has a 25% stake.

Light and healthy braai options that simply scream Summer

2018-01-31 08:00

Tasty salmon, peri peri chicken and the best Summer slaw.

Your weekend feast: 12 January 2018

2018-01-12 06:00

Ditch the New Year's diet and sink your teeth into these moreish meals.

Fish breyani

2017-11-20 13:42

5 ways to get more seafood into your diet

2017-10-19 10:30

Seafood has plenty of benefits. Follow these tips to put a variety of the 'good stuff' on your table.


6 Roast recipes for when chicken just won’t do

2018-08-10 14:27

Spice up your Sunday lunch roast with herb butter leg of lamb, roast pork with apple relish and much more.

An ancient four-legged 'fish' has just been discovered, and named after Desmond Tutu

2018-06-07 20:01

New fossil finds in South Africa show that “fish” crawled out of the primordial waters in cold climates too. Stem Tetrapods, a cross between fish and land-vertebrates, lived 360-million years ago, and only 13 species have been described.

Wines to pair with your Easter weekend fare

2018-03-27 15:44

Roasting a chicken? Cooking a giant leg of lamb for the crowds? Have the right wines to go with it.

4 Ways to fire up your humdrum fishcakes

2018-03-22 15:26

Our handy tips to make your fishcakes even more fantastic.

3 Easy and delicious things you can make with a can of tuna

2018-02-01 07:00

How many of us have cans of tuna gathering dust at the back of our pantry cupboards?

Your weekend feast: 19 January 2018

2018-01-19 05:15

Easy cheat's crème caramel, cheesy bacon jaffles and low carb coconut fudge. We hope you're going to love this weekend's menu as much as we do.


2017-12-18 15:58

Be warned - this is going to become a firm "please can we have some more" family favourite.

Let's get real - how sustainable are your seafood choices, really?

2017-10-24 12:19

The state of our oceans is a mess - but if you're a seafood eater, you can help to make a difference!

Ming-Cheau Lin's sweet-and-sour fish

2017-09-03 06:00

This article first appeared in City Press.

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