Simple seafood stir-fry

2016-10-18 00:00

Change up your weekly chicken stir-fry with this.

Tuna and feta salad

2015-05-13 00:00

A light and healthy meal for a mid-week lunch or dinner.

Grilled trout herbed sweet potato salad

2015-01-27 00:00

An excellent fish to slap on the grill or braai.

Pesto-coated fish

2014-11-29 00:00

A light, tasty way to enjoy fish.

Seafood pasta with pesto

2014-11-20 00:00

Try this comforting dish. Your family will love it!

Tuna biryani

2014-09-02 00:00

This light spicy rice dish is a wonderful one-pot meal.

Tuna frittata

2014-07-31 00:00


Baked fish with lemon butter

2016-11-30 00:00

Creamy fish bake

2016-09-29 00:00

A steaming bowl of seafood goodness.

Whole roasted fish with cherry tomatoes

2015-05-02 00:00

Enjoy a bright and colourful roasted fish dish this evening.

Baked hake with veggies

2015-03-04 00:00

A fresh and healthy meal of fish and vegetables.

Lemon and herb baked fish

2014-12-21 00:00

Fish fillets baked with garlic, lemon and butter.

Tuna burgers

2014-11-28 00:00

With a fresh plum tomato salsa.

Tuna noodle bake

2014-07-31 15:41

A decadently rich and cheesy dish that just shouts Winter!

Lemon and herb baked fish

2014-07-15 00:00

Tuna frittata

2014-04-09 00:00

A great frittata recipe for a lovely light dinner.

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