ARTICLES RELATING TO FITNESS

How obesity boosts childhood asthma risk by 30%

2019-06-17 13:00

A large percentage of paediatric asthma case could be avoided if childhood obesity was taken out of the equation.

What's it take to make it through the youth ranks of one of Europe's top football clubs? The right diet, and training goes a long way

2019-06-14 20:00

Health24 spoke to one of the most esteemed football academies in the Spanish top flight about the nutrition and training techniques which allow them to stand out above the rest.

Bedroom light at night might cause women weight gain

2019-06-11 20:30

'Turning off the light while sleeping may be a useful tool for reducing a possibility of weight gain and becoming overweight or obese.'

How to count macros to lose weight

2019-06-08 15:32

What are macros, anyway?

Young women in Soweto say healthy living is hard. Here’s why

2019-06-07 18:09

Women in Soweto said going out in exercise clothes made them vulnerable to harassment and assault.

WATCH: Meet the bodybuilding couple with a combined age of 114 who love to show off their bodies on nudist beach

2019-06-06 11:09

This teetotal bodybuilding couple with a combined age of 114 revealed how they have turned back time through their fitness regime.

8 ways to build stronger thighs

2019-06-05 05:18

Enough with the leg lifts.

Apple Watch is getting a big update — here are the new features coming in WatchOS 6

2019-06-04 08:55

The Apple Watch is getting a big update later this year. Here's what's new in Watch OS 6, including menstrual cycle tracking, the App Store, and more.

A celebrity fitness trainer reveals her go-to power breakfast: these chilled balls that take 5 minutes to make

2019-06-02 12:38

Trainer Emily Samuel says there's no magic solution to healthy eating, but "there are so many little tricks," like these breakfast balls.

4 of the best tips for beginners at the gym

2019-06-01 15:00

It's common to feel anxious about going to the gym, especially if you're a beginner. Here's why you should embrace the experience, not fear it.

 

This abs workout only takes 5 minutes – but it’s INTENSE

2019-06-17 07:00

They don't call it hardcore for nothing.

What and how you eat affects your odds for type 2 diabetes

2019-06-12 17:30

How do the foods you eat, and the order in which you eat them, have an effect on developing type 2 diabetes?

The 8 best features coming soon to your Apple Watch

2019-06-08 19:36

The Apple Watch is getting a host of new features in the big WatchOS 6 update, coming later this year.

'I lost 35 kilos and now I'm a personal trainer'

2019-06-08 07:00

Darushka talks shedding the weight, maintaining the loss and sharing the gains.

This 12-minute workout is all you need to burn fat - yes, really

2019-06-07 11:59

We found the ultimate workout for busy women!

Train to do a toe-tap push-up with these three workout moves

2019-06-06 05:29

You'll be doing the insane workout move in no time.

6 of the funniest and craziest workout trends ever

2019-06-05 05:18

When workouts get weird...

The best way to calculate your keto diet macros

2019-06-03 18:30

Yep, there's a formula for that.

'I was told I'd be in a wheelchair by 40 if I didn't change my lifestyle'

2019-06-01 21:00

Cheryl Green regained her love for life – and for herself.

Your fitness plateau and sleep problems might actually be a sign you’re overtraining

2019-06-01 07:00

How to tone down your workouts without getting totally out of shape.

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