Watch: This is what will happen to your body during the Two Oceans Ultra Marathon

Ultramarathons are long races that are tough on the mind, body, and soul. Here's what happens to your body when you run for a really long time.

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Woman stands up to gym bullies in an open letter for fat-shaming her

2019-04-16 17:24

Trying to get fit and healthy is hard enough without having to factor in the possibility of being mocked at the gym.

12 things personal trainers always tell beginners

2019-04-11 17:52

When beginning a workout routine, it can be difficult to know if you're doing a good job. Here are some personal trainers' biggest pieces of advice.

Your fitness inspiration Ophela Mhlauli talks cutting out meat and showing off her tummy

2019-04-09 13:25

Fitness influencer, Ophela Mhlauli, says the key to fitness is consistency and not comparisons.

Top 5 fitness trends — and the classes you should be trying this year

2019-04-02 16:11

These will inspire you to find a community and get moving!

Watch: How sumo wrestlers stay healthy on 29,000 kilojoules a day

Sumo wrestlers can weigh 180 kilograms, yet they don't suffer from heart attacks, strokes, or other symptoms of obesity. Here's how they stay healthy.

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Want to tone your butt? Here’s what to eat and avoid

2019-03-20 17:02

Squats alone will not tone your butt; they need to be accompanied by good nutritional habits. This is what food experts had to say on what to eat and what you should avoid on your glutes-toning journey.

This trendy fitness group got slammed for using Maasai tribesmen as 'props' in posts from a retreat in Kenya

2019-03-11 06:28

The group, which bills itself as the "most exclusive fitness class on the planet," held the retreat in Kenya.


7 gym hacks to try if your wrists hurt during pushups

2019-04-18 18:16

Here are seven strategies I’ve found that work.

Just a little more exercise can add years to your life

2019-04-15 20:00

For most people, just being more active in daily life is enough to benefit their health since levels are so low to start off with.

What the heck is an EMOM workout?

2019-04-10 06:54

And should I be doing it?

What exactly is resistant starch and what foods have it?

2019-04-07 15:00

Because I'm always down for more carbs.

The 5 deadliest habits to avoid as you get older

2019-03-30 19:25

A handful of activities can be truly detrimental to your health. In some cases, new studies have found a link between those habits and an early death.

Here's exactly how to control your appetite and those late afternoon or night cravings

2019-03-25 16:17

Three smart mental tricks to smash hunger pangs.

Why mobility training will increase strength and decrease injuries

2019-03-22 06:20

Mobility training could be the answer to more than you think.

Researchers compared 5 popular apps for calorie-counting, and the winner is clear

2019-03-17 18:43

UK researchers evaluated five of the most popular nutrition apps based on their calorie estimates.

Study urges seniors to get moving to live longer

2019-03-13 17:00

Researchers found that seniors who were most fit were more than twice as likely to be alive a decade later than the least fit.

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