The Budget presents a dilemma to the unions. Mboweni himself grappled with the conflicting demands, writes Mpumelelo Mkhabela.
Harrison Ford is ripped and ready.
And why you shouldn't only hydrate with water.
Aerobic exercise can help improve working memory in the same way coffee does, researchers found, without withdrawals symptoms from a caffeine crash.
Spoiler alert: It’s a lot of work.
Could exercising before having your breakfast help burn fat faster?
There's no better time than now...
A recent review found a link between yoga's movements, meditation and breathing practices and an increase in the size of key brain areas.
Processes in our fat tissue regulate changes in body weight during ageing in a way that is independent of other factors.
CEO Dinesh Govender told Fin24 on Friday that while Vitality members will be offered to those who have amassed Vitality points over the years, clients who are on other Discovery platforms will have the choice of opting into the Discover Miles system.
Thando Sithole is a 29-year-old fitness enthusiast who, after falling into alcohol abuse, used sport to turn his life around.
No, you won't end up looking like a bodybuilder (unless you want to).
You're going to have to hit the weights.
"There are no short-cuts. Exercise should be enjoyable, and feeling good should be the main outcome, always," Jono Castano told Insider.
She LOVES HIIT workouts.
How to control the 'flow' when your cups runneth over.
Can weightlifting prolong life for those who are over 65?
A dietitian and nutritionist, Andy Bellatti, has five pieces of advice to start feeling like your best self in just one week.
It's the start of a new decade so why not celebrate with a few changes to your workout routine?
Are your New Year's resolutions already going off the beaten track?
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