ARTICLES RELATING TO FITNESS

I need to lose weight. Where do I start?

2019-10-20 06:45

The journey to weight loss is never easy, but this guide can get you going.

Fitfluencers to follow for inspiration

2019-10-11 15:14

These fitness and wellness influencers will get you up and working out!

A US fitness influencer will serve nearly 5 years in jail for using 369 Instagram accounts to harass bodybuilding colleagues and allegedly faking her daughter's kidnapping

2019-09-28 07:06

Police also say that Tammy Steffen faked the attempted kidnapping of her 12-year-old daughter and tried to pin it on a former business partner.

'I was as wide as I was tall before I started my 25kg weight loss plan'

2019-09-23 20:45

After 6 failed attempts, it was plan #7 that actually worked.

Does a plant-based diet actually increase metabolism or not?

2019-09-23 04:45

An expert weighs in.

Just 2 weeks on the couch starts to damage your body

2019-09-22 12:45

A study has shown that only two weeks of reduced physical activity caused changes in health markers that are associated with type 2 diabetes and cardiovascular disease.

How later bedtimes could mean wider waistlines for teen girls

2019-09-18 20:45

Research reveals that teen girls, who want to be night owls, but need to be early birds, are at higher risk of gaining weight around their waist.

I worked out like Beyoncé for a week, and I fell on my face, almost threw up, and have never felt more sore in my life

2019-09-14 16:01

The star's fitness routine consists of upper-body moves, kettlebell squats, and so many other things that left me feeling strong but also terrible.

How one fitness startup went from Kickstarter to creating a R6.5bn fortune

2019-09-12 19:50

Peloton Interactive started making its indoor exercise bike after raising R4.4m in a 2013 crowd-funding campaign. It now aims to raise over R16bn in an initial public offering.

Personal trainers and health nuts are cashing in working as influencers as people flock to Instagram for fitness inspiration

2019-09-08 09:30

Many people have turned to social media for personable faces who will share intimate stories from their own journeys through health and wellness.

 

6 women share the craziest thing they've done to hit 10 000 steps

2019-10-16 04:45

Hey, we've all been there RIGHT!?

"I lost 27 kilos and I did it all from the comfort of my own home"

2019-09-23 08:45

Proof that you don't need to go to a gym!

WATCH: Scientists reveal the key to longevity

2019-09-22 15:45

According to a new study, the solution is simple and free.

Your lifestyle may explain premature heart disease better than your genetics

2019-09-18 14:50

A new study has shown that it is in fact your lifestyle and not necessarily your genetics that explains most premature heart disease.

I stood semi-naked in a futuristic metal chamber filled with -120 degree Celsius air, and I'd do it again anytime

2019-09-14 12:05

I tried full-body cryotherapy, which involves standing semi-naked in a chamber full of sub-zero air for 3 minutes. Here's what it was like.

Is it better to do cardio before or after weight training?

2019-09-08 19:00

The answer depends on what you hope to get out of your workout.

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