The 10 best calorie-burning exercises - ranked

2020-02-14 04:45

You're welcome.

How to survive a run when it's seriously hot outside

2020-02-09 06:45

And why you shouldn't only hydrate with water.

A 20-minute walk may have the same energising effect on your brain as a cup of coffee, without the side effects

2020-02-02 16:43

Aerobic exercise can help improve working memory in the same way coffee does, researchers found, without withdrawals symptoms from a caffeine crash.

8 Trainer tips to get abs and keep them

2020-02-02 06:00

Spoiler alert: It’s a lot of work.

Exercise before breakfast could help to burn more fat

2020-01-28 04:45

Could exercising before having your breakfast help burn fat faster?

6 weight loss strategies that’ll get you closer to your #BodyGoals

2020-01-25 18:45

There's no better time than now...

How yoga may bring a brain boost

2020-01-21 08:45

A recent review found a link between yoga's movements, meditation and breathing practices and an increase in the size of key brain areas.

Why does weight gain often come with age?

2020-01-20 04:45

Processes in our fat tissue regulate changes in body weight during ageing in a way that is independent of other factors.

Discovery Vitality rolls out new Miles reward system

2020-01-11 10:59

CEO Dinesh Govender told Fin24 on Friday that while Vitality members will be offered to those who have amassed Vitality points over the years, clients who are on other Discovery platforms will have the choice of opting into the Discover Miles system.


My Story: How I’m using gym to change a community

2020-02-17 14:13

Thando Sithole is a 29-year-old fitness enthusiast who, after falling into alcohol abuse, used sport to turn his life around.

Strength training 101: how to get started

2020-02-13 04:45

No, you won't end up looking like a bodybuilder (unless you want to).

How to lose fat and gain muscle at the same time, according to experts

2020-02-08 06:45

You're going to have to hit the weights.

A celebrity personal trainer says there are 5 essential steps for shedding fat and transforming your body for life

2020-02-02 09:30

"There are no short-cuts. Exercise should be enjoyable, and feeling good should be the main outcome, always," Jono Castano told Insider.

WATCH: Weightlifting helps you live longer

2020-01-25 06:45

Can weightlifting prolong life for those who are over 65?

5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do

2020-01-20 09:23

A dietitian and nutritionist, Andy Bellatti, has five pieces of advice to start feeling like your best self in just one week.

7 workout tips to make your fitness routine so much more rewarding this year

2020-01-13 15:49

It's the start of a new decade so why not celebrate with a few changes to your workout routine?

Tips to keep your New Year's resolutions

2020-01-08 07:00

Are your New Year's resolutions already going off the beaten track?

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