10 small changes for a healthier family in 2018

2018-01-04 10:00

Struggling to stick to your health resolutions alone? Get the whole family on board.

Bodybuilder’s six-pack bloats up after eating ‘trigger foods’

2017-12-15 16:28

“When I say I’m bloated, I’m bloated.”

Meet the incredibly ripped granddad who deadlifts more than 200kg

2017-12-05 16:03

This grandfather who lifts more than 200 kg puts most people half his age to shame.

Local couple: 'Together, we lost over 100kg after surgery.'

2017-11-21 11:34

The Deetlefs have battled their weight for most of their lives, but got a new lease on life after undergoing gastric bypass surgery.

6 tips for fuelling before and during a race

2017-11-09 12:00

Individual preferences vary, but these eating and drinking guidelines apply to every runner.

5 reasons you can’t run faster!

2017-11-08 10:48

Every runner knows what it feels like to reach his or her limits. But what really defines those limits? We decode the mysteries behind why our legs turn to lead and our will seems to vanish.

Common cold: should you sweat it out?

2017-11-02 09:30

When you’re feeling sick, what kind of exercise, if any, should you be doing?

20 of the best exercise tips

2017-11-01 07:39

Are you looking to up your fitness regime now that summer is upon us? Here are some of the best tips we came across.

Ride strong through menopause

2017-10-28 13:30

It’s a fact of life: At some point, half the population starts experiencing hot flashes, lousy sleep and muscle loss. But women cyclists don’t have to let that wreck rides.

Every man should be doing these 5 things to lose weight before noon

2017-10-25 09:00

Five things you should do before midday that will help you lose weight.


6 great channels to get your kids off the couch this holiday

2017-12-18 15:39

Pack away the tablets and get your kids onto their feet with these kid-friendly exercises.

Are women naturally fitter than men?

2017-12-11 12:00

A study found that women's muscles extract oxygen from the blood faster than men, which indicates a superior aerobic system.

What happens to your body when you stop exercising?

2017-11-28 15:00

Exercise keeps us healthy and our weight in check. What happens when you stop exercising? We found out.

7 things your doctor needs to know if you’re an athlete

2017-11-11 11:00

To get the best, most accurate care, your doctor needs to know a few things about your training.

20 simple steps to forge the willpower you need to lose weight and get fit

2017-11-08 13:00

Your resolve is just as important as your diet and training plan.

Here’s the damage being lazy for 2 weeks can do to your body

2017-11-05 07:36

In a study, after a bout of inactivity, scientists noticed significant changes in participants’ body compositions, even though they didn’t change their diets.

Slash belly fat by 21% by exercising in this sequence

2017-11-01 11:00

Make this small training tweak tomorrow.

‘I was the fittest I’ve ever been — and then I had a stroke’

2017-10-29 12:00

Ultra runner AJ Calitz on what it feels like to push past your limits.

The strength secret most men ignore

2017-10-27 11:00

Your glutes are more than just a cushion for your desk chair.

4 reasons your muscles are cramping up

2017-10-22 11:00

Are muscle spasm cramping your ride? There’s a reason for that… and a solution too.

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