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"If I can fly an aircraft without any arms, what can't you do?" - Jessica Cox
Fit? Healthy? Successful? Done.
Many people make New Year's resolutions, but few people actually seem them through. Psychotherapist Jonathan Alpert gave three reasons why.
Venture capitalist John Doerr cites this 50-year-old theory to help define the type of goal that increases productivity.
Start by making sure you know why you are doing something – then do these three things, says senior UCT economics lecturer Paul Maughan.
It’s a new year and that means many will plan to do things differently this time around. This year, rather start by making smaller, achievable resolutions.
Inspiration for your kitchen in 2017...
Some humans are just able to grow, care for and style their tresses better than other humans. We are green with envy.
Get inspired by these incredible world records which push the boundaries of both health and fitness.
This woman from the dusty streets of Zvipani village in Zimbabwe was married off as a young girl and had to bury her dreams in a can, but now those dreams have come true.
"... and she did it all before 30!"
Fhatuwani Mpfuni dreamt of attending a World Cup soccer match since he watched his first FIFA World Cup in 1998 from rural Limpopo.
Things may not have worked out the way you planned last year, but the beauty of the New Year is that you can begin again. Here’s how to make sure you achieve your goals this year.
Knowing the difference between outcome goals and behaviour goals is critical in turning your dreams into actions.
A free app provides playlists that change the tempo of music to match the pace of the runner, slowing down and speeding up as they do.
Before you embark on a fitness or training programme, set yourself clear and realistic long- and short-term goals.
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