How to build a warm Buddha bowl to keep the winter blues at bay

2019-08-08 13:40

Andrea Fedder shares a simple and delicious way to nourish your body and soul when it's just too cold.

What the heck is teff? Why this ancient grain is making a serious comeback

2019-02-25 07:06

Gluten-free grains are big this year. Here's all you need to know about the unusually named teff.

Melissa Hemsley's quinoa power porridge

2018-02-15 16:39

Choose from three different quinoa options and play around with flavours.

Healthy halloumi and millet salad

2016-11-14 00:00

A vegetarian meal so close to your heart!

Agriculture's tough 2016 an opportunity for change

2016-01-12 15:00

The drought and other weather conditions should present an opportunity to create efficiency in the agriculture sector, says Standard Bank’s Head of Agribusiness SA, Nico Groenewald.

Bulgur salad

2015-01-19 10:41

Served hot or cold; this Lebanese dish makes a superb replacement for pasta or potato salad.

Parmesan polenta chips

2014-06-12 16:07

These are great for dipping into gravy or tomato sauce.

Could lupins be the next superfood?

2014-02-05 13:47

Global warming poses a serious threat to the cultivation of traditional cereal crops such as wheat and rice. Could the humble high-protein/low-GI lupin grain become the next superfood?

Barley risotto with mushrooms, bacon crumbs and roasted tomato

2013-02-25 13:05

This is just so moreish!

Three-grain Kedgeree

2013-01-17 14:32

This meal is low GI and rich in fibre, making it a healthy option.


8 Great alternative grains you need to add to your list of pantry staples

2019-06-20 13:21

It’s out with the plain (rice) and in with the grains.

Get your grains and seeds in with these great wholesome recipes

2018-07-25 14:56

Not only are grains and seeds jam packed with nutritional benefits but they’re pretty damn tasty when you know how to incorporate them into your meals.

Sorghum summer salad

2016-11-16 15:28

With a citrussy mustard dressing.

Black rice and black bean salad

2015-01-19 14:31

With roast butternut, balsamic beets, feta and toasted pumpkin seeds.

Huge grain crops spell painfor US farmers

2014-09-21 19:50

US corn and soybean crops could break records this year, but for farmers the bounty has a dark side: falling prices and a logistics nightmare getting crops to market.

Grilled polenta wedges

2014-05-22 06:00

Serve with sage leaves, rack of lamb and rocket leaves.

Chicken and chorizo paella

2013-04-23 10:39

A beautifully spicy Spanish dish.

Early exposure to gluten may help babies

2013-02-20 11:24

Modifying an infant's diet to include the protein gluten while the mother is still breast-feeding could lower the risk of caeliac disease, a common intestinal disorder, according to a study.

Semolina halwa with peach purée

2012-12-03 11:37

A beautiful North African dessert for something exotic.

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