7 Meals to eat before you go bikini shopping

2018-11-11 07:30

These recipes will make you look and feel amazing!

“I stopped eating takeaways and lost 63 kilos — here’s how I did it”

2018-10-29 15:50

“I owed it to myself to prove that food has no power over me.”

Avocado and mint smoothie

2018-07-13 12:13

The avocado is so creamy that no dairy is needed, making this a dairy-free and vegan meal.

5 Brilliant breakfast hacks to ensure you start the day with a healthy spring in your step

2018-02-20 12:25

Sometimes all we need is a small nudge to get us going and hopefully these clever tips and hacks will do just that.

5 Ways you can train yourself to eat more mindfully in 2018

2018-02-09 13:13

Do you finish your lunch al desko and then an hour later forget what you've even eaten? SA health enthusiast, Sarah Graham offers helpful tips to to encourage a more healthy relationship with your food.

10 Healthy hacks and tips for when you're travelling or at the airport

2018-01-29 13:39

It's not always easy saying no to the sugar doughnuts and salty snacks that most airports offer.

The 5 biggest misconceptions about eating fat

2017-10-18 08:29

If you were confused about some of these, we don’t blame you. Here are the biggest myths about eating fat you’ve probably heard – and the actual truth.

12 salt swaps so delicious you won’t notice the difference

2017-10-13 07:35

Don’t be salty. Variety is the spice of life…

'I have a vegan family of four – here’s what we eat in a week'

2017-08-25 12:38

'Health is hard to stick to if it tastes bad.'

 

Pimp your weekend braai with these 7 sensational salads

2018-11-09 07:00

Lemony courgette salad, plum and pancetta, beetroot and goat's cheese plus other scrumptious combinations.

WATCH: How to make strawberries and cream Bircher muesli

2018-08-31 06:00

Strawberries and cream are a classic combo and this mouth watering breakfast is so quick and easy to whip up you can take it with you on the go.

WATCH: 5 Things we bet you never knew about avocados

2018-04-30 14:06

Avocados, why do you have to be so extra?

5 Things we know will make us healthier but don’t often put into action

2018-02-21 10:52

Try and implement at least one of these things into your life and see the difference in your overall health.

Tips and tricks you need on hand for that afternoon slump

2018-02-13 14:30

Afternoon power-up: simple, easy and healthy snack suggestions to boost your body and brain after 4PM.

Light and healthy braai options that simply scream Summer

2018-01-31 08:00

Tasty salmon, peri peri chicken and the best Summer slaw.

5 Healthy make-ahead breakfasts you need in your life

2018-01-16 07:00

Wake up later and have breakfast ready in a flash. Here’s how…

Woman’s astonishing weight loss after close call with diabetes

2017-10-13 15:27

“It all became worse in my teens and when I lived on my own."

Eat your way to a good mood with these 5 foods

2017-07-19 11:09

What you put in should be what you want out.

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