Light and healthy braai recipes that simply scream Summer

2019-10-15 00:00

Tasty salmon, peri peri chicken and the best Summer slaw.

How to cook perfectly fluffy quinoa

2019-07-18 14:15


How to navigate nutritious meals and snacks at the office

2019-07-04 12:30

Our dietitians put our preaching into practice by offering guidelines for the best office lunch options.

South Africa has just been ranked the unhealthiest country on earth

2019-03-19 15:38

Scoring poorly on all measures, its scores on obesity, drinking, and life expectancy in particular that make South Africa the most unhealthy country in the world in 2019.

Eating for mental wellbeing as a form of self-care - it's more important than you might think

2019-01-25 13:31

Khanya Mzongwana shares what she's learnt about cooking and eating for her mind and gives us insight into her upcoming book that focuses on just that.

17 Tempting recipes to revitalise your braai game in 2019

2019-01-03 00:00

Fantastic healthy braai food packed with flavour.

7 Meals to eat before you go bikini shopping

2018-11-11 07:30

These recipes will make you look and feel amazing!

WATCH: How to make strawberries and cream Bircher muesli

2018-08-31 06:00

Strawberries and cream are a classic combo and this mouth watering breakfast is so quick and easy to whip up you can take it with you on the go.

WATCH: 5 Things we bet you never knew about avocados

2018-04-30 14:06

Avocados, why do you have to be so extra?

5 Things we know will make us healthier but don’t often put into action

2018-02-21 10:52

Try and implement at least one of these things into your life and see the difference in your overall health.


Looking for lunch? Here are 10 ways to the perfect wrap

2019-09-03 00:00

Think tandoori chicken, caramelised onion with goat's cheese, seared steak and other salivating flavours!

FNB’s banking app now comes with a free health rewards programme – with discounts on gyms and genetic testing

2019-07-09 16:39

Called ‘nav» Wellness’, it is a free service from FNB that wants to encourage its customers to entertain healthy living behaviour.

7 Exciting salads that will boost your braai game this weekend

2019-03-29 11:30

Lemony courgette salad, plum and pancetta, beetroot and goat's cheese plus other scrumptious combinations.

17 Tempting braai-only recipes for when load shedding hits your neighbourhood

2019-02-12 14:58

Don't let Eskom ruin your dinner mood! Fight back with these braai-only recipes.

I swapped my braai meat for a juice cleanse, and it was as bad as you think

2019-01-24 10:51

Meat lover, Tank Lanning partakes in a 3-day juice cleanse and this is what happened...

10 Healthy food hacks and tips for when you're travelling or at the airport

2019-01-02 00:30

It's not always easy saying no to the sugar doughnuts and salty snacks that most airports offer.

“I stopped eating takeaways and lost 63 kilos — here’s how I did it”

2018-10-29 15:50

“I owed it to myself to prove that food has no power over me.”

Avocado and mint smoothie

2018-07-13 12:13

The avocado is so creamy that no dairy is needed, making this a dairy-free and vegan meal.

5 Brilliant breakfast hacks to ensure you start the day with a healthy spring in your step

2018-02-20 12:25

Sometimes all we need is a small nudge to get us going and hopefully these clever tips and hacks will do just that.

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