12 eating hacks for a healthier holiday season (and 2 delicious recipes)

2019-12-23 20:00

You don't have to miss out on those yummy festive dishes these holidays. Three registered dietitians share their best tips for a fun, healthy holiday season.

What's the right balance of fats and carbs?

2019-10-04 08:45

An international study found that the best way to replace excess carbs is to eat foods with polyunsaturated fats, such as walnuts, sunflower and flax seeds, and fatty fish.

Corporate Wellness Week: 5 top excuses for straying from a healthy diet at the office - and the fix

2019-07-01 10:57

Proper nutrition is the cornerstone of good health and keeps you energised and productive at work. It's however, not always easy to stick to a healthy diet at the office.

Put some healthful into holiday eating

2018-12-19 10:00

'Instead of looking at holiday eating as a wellness obstacle, we can look at it as a chance to eat smart.'

4 super juices so powerful they're basically magic potions

2018-12-07 10:13

Need to recover fast? Then down, down, down!

Eight ways to burn calories fast

2018-10-16 15:08

Transform your body by giving it a calorie-burning boost and send your metabolism into overdrive, with these simple steps

Sugar-free ginger biscuits

2018-09-21 13:15

Fill the cookie jar with these sugar-free spiced treats and dish them out to friends over the weekend.

Pasta with lemony pea pesto and parsley fish

2018-09-04 11:43

Try out our healthy, veggie-rich pasta dish lemony pea pesto and parsley fish

Is eating after 6pm really making you fat?

2017-11-02 15:00

You’ve probably heard the “don’t eat after 6 pm” rule. But is there any truth behind it?

The 5 biggest misconceptions about eating fat

2017-10-18 08:29

If you were confused about some of these, we don’t blame you. Here are the biggest myths about eating fat you’ve probably heard – and the actual truth.


5 top weight-loss tips of 2019

2019-12-20 04:45

Do you want to kick off 2020 in a healthy way? These top nutrition tips may be a good place to start.

WATCH: Are millennials killing these foods?

2019-09-05 20:50

Millennials have been labelled as more 'health-conscious' than older generations, and are consequently shunning certain foods.

Here's another reason to avoid ultra-processed food – and what to eat instead

2019-06-11 08:39

We are often told to 'eat clean' and avoid heavily processed and packaged food. Now a new study suggests consuming these foods can be linked to cardiovascular disease.

“I lost 64 kilos by using this well-known weight loss method”

2018-12-10 15:51

When your life gets turned upside down, it’s easy to throw in the towel and count your losses. But for Thobekile Gwamanda, it presented her with an opportunity to change her life for the better.

“I lost 12 kilos with this simple eating and exercise strategy”

2018-10-31 12:28

All you need is a little patience.

5 reasons to love avocados

2018-10-14 07:00

We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more.

Boerewors Scotch eggs

2018-09-17 12:21

These delicious Scotch eggs are a perfect, low carb lunchbox snack.

Balanced diet may be key to cancer survival

2018-07-16 05:01

A balanced diet is one that gives your body the nutrients it needs to function correctly. It should therefore be no surprise that a balanced diet is key to cancer survival.

5 ways to get more seafood into your diet

2017-10-19 10:30

Seafood has plenty of benefits. Follow these tips to put a variety of the 'good stuff' on your table.

Forget 'quick diets' if you want to lose weight

2017-08-30 13:35

Feeling frustrated if you're not losing weight quickly? Maintaining a healthy lifestyle over a period of time delivers more consistent results.

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