The former Johannesburg mayor has 18 months to build a movement and a team to compete in the 2021 municipal elections, writes Adriaan Basson.
More sun than clouds. Mild.
An international study found that the best way to replace excess carbs is to eat foods with polyunsaturated fats, such as walnuts, sunflower and flax seeds, and fatty fish.
Proper nutrition is the cornerstone of good health and keeps you energised and productive at work. It's however, not always easy to stick to a healthy diet at the office.
'Instead of looking at holiday eating as a wellness obstacle, we can look at it as a chance to eat smart.'
Need to recover fast? Then down, down, down!
Transform your body by giving it a calorie-burning boost and send your metabolism into overdrive, with these simple steps
Fill the cookie jar with these sugar-free spiced treats and dish them out to friends over the weekend.
Try out our healthy, veggie-rich pasta dish lemony pea pesto and parsley fish
You’ve probably heard the “don’t eat after 6 pm” rule. But is there any truth behind it?
If you were confused about some of these, we don’t blame you. Here are the biggest myths about eating fat you’ve probably heard – and the actual truth.
Need to rethink your diet to shape up for the warmer months? Here are some simple ways to reduce your lunch kilojoules.
Millennials have been labelled as more 'health-conscious' than older generations, and are consequently shunning certain foods.
We are often told to 'eat clean' and avoid heavily processed and packaged food. Now a new study suggests consuming these foods can be linked to cardiovascular disease.
When your life gets turned upside down, it’s easy to throw in the towel and count your losses. But for Thobekile Gwamanda, it presented her with an opportunity to change her life for the better.
All you need is a little patience.
We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more.
These delicious Scotch eggs are a perfect, low carb lunchbox snack.
A balanced diet is one that gives your body the nutrients it needs to function correctly. It should therefore be no surprise that a balanced diet is key to cancer survival.
Seafood has plenty of benefits. Follow these tips to put a variety of the 'good stuff' on your table.
Feeling frustrated if you're not losing weight quickly? Maintaining a healthy lifestyle over a period of time delivers more consistent results.
Children are often drawn to unhealthy treats, but there are ways to help them make healthier snack choices at school, research suggests.
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