Dutch children who watched a TV programme about healthy food were 2.7 times more likely to choose a healthy snack than an unhealthy one.
Fatty liver disease is a ticking time bomb, say medical experts, and even if you never touch alcohol, your lifestyle and the food you eat can permanently damage your liver.
Mmmhmm, they do it too.
Women in Soweto said going out in exercise clothes made them vulnerable to harassment and assault.
Meal prep is a simple way to ensure that you fill up on nutritious meals without spending too much time behind the stove. Fitfluencer Ophela Mhlauli highlights the importance of meal prep and how you can master the tricks of the trade
Avocados made the cut.
When your life gets turned upside down, it’s easy to throw in the towel and count your losses. But for Thobekile Gwamanda, it presented her with an opportunity to change her life for the better.
The old advice about letting food be your medicine is ringing truer than ever in the face of some new research.
These cookies are both flavourful and colourful.
Orange trees, blueberry bushes, a beehive and live chickens... Jennifer Garner keeps things super homegrown and prepares all her family's meals using ingredients from her own backyard.
Looking for appetisers with plenty of flavour and a lot less fat? We've got you covered.
According to Susie Burrell, the product can also improve your sleeping patterns and skin.
A good way to lose weight is to make small shifts in the foods you eat every day.
Snacking has been synonymous with unhealthy eating, and blamed for weight gain. Fitness influencer, Ophela Mhlauli, tells us how snacking can yield great results when properly integrated into your eating plan
It’s the New Year, which means most of us are trying to get rid of the bad eating habits acquired over the festive season and to hopefully achieve our #bodygoals. Some people swear by detoxing for the #newyearnewme club.
Thobile Ntuli Dlamini, 33, used her upcoming wedding day as motivation to do something about her body size. This is how she shed 32 kg
A study found that teens and young adults who ate with their family more tended to eat more fruits and vegetables and less fast or takeout food.
Could you survive for three days on these three foods alone? And how do other fad diets impact your health?
Try this healthy red velvet beetroot cake recipe!
Getting enough of the good kinds of fat in your diet can help you stay trim and energised.
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