5 smart alternatives to processed foods

2017-11-13 09:00

Always reaching for packaged foods? You're not doing your health a favour. Go for these healthy alternatives instead.

5 alternatives to starchy veggies at dinner

2017-09-06 13:13

If you think you're getting your daily dose of veggies by including potatoes, you might want to rethink your side dishes.

Why you should avoid these 5 ‘diet’ foods

2017-07-27 15:46

You might be thinking that you're doing your body a favour when you buy these items, but they are really not good for you.

Why people eat these 5 stinky foods at the office

2017-07-21 07:56

Some of the smelly things your colleagues eat at work may actually be good for you.

'Beans' or 'sizzlin' beans'? Making veggies sound cool

2017-06-13 11:36

Simple changes to a cafeteria's vegetable descriptions caused a huge upswing in healthier choices.

BREAKING NEWS: Tim Noakes is not guilty

2017-04-21 12:30

After many months of deliberation the Health Professions Council of South Africa (HPCSA) has found Professor Tim Noakes not guilty.

Why you should consider eating your next meal from a bowl

2016-12-05 11:19

Bowl food is the new black.

Sexy Food in Cape Town

2015-11-24 11:41

Bringing nature to our tummies in the healthiest, sexiest way.

WATCH: How to make healthy Halloween snacks for kids

2015-10-26 11:49

These Halloween treats are not only healthier but super easy to make.

WATCH: Mamelodi's elderly show us it's never too late to eat healthy

Many poor communities in South Africa have less access to healthy food, but one woman is determined to teach senior citizens in Mamelodi about living a healthy and nutritious lifestyle. Watch.

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4 ways to make your salad less boring

2017-08-21 08:52

If you are getting tired of your usual combo of lettuce, tomato and cucumber, you need to have a look at these tips.

4 tips to avoid overeating at a buffet

2017-07-21 14:09

Follow these tips to keep you from overindulging the next time you visit a buffet restaurant.

It can take months to break bad eating habits

2017-06-23 13:36

Setting too many goals or too many unrealistic ones can sabotage you right from the start.

What to eat during Ramadan? Here's a complete meal plan

2017-05-26 07:51

What Muslims eat pre-dawn and post-dusk during Ramadan is a critical part of maintaining a healthy body.

What should I eat before and after a workout?

2017-01-04 11:32

Fuelling up on the right foods before and after your workout is an important foundation for any good training programme.

Should junk food ads targeting kids be banned?

2016-08-29 09:54

How are your kids supposed to eat healthy if they're constantly being targeted by unhealthy food manufacturers?

How to choose healthier but tasty options when ordering fast food

2016-08-15 09:45

Ditch the mayo, swap chips for mash and other handy tips for healthier fast food eating.

Nooka Café in Cape Town

2015-11-12 14:34

A vegetarian eatery.

5 healthy snack options for your preschooler

2015-10-23 13:50

Here are a few healthy ideas for you to try when your child wants to eat while you're on the go.

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