TV can be a good influence on kids' eating habits

2020-01-15 13:44

Dutch children who watched a TV programme about healthy food were 2.7 times more likely to choose a healthy snack than an unhealthy one.

Never mind drinking your liver to death – your festive eating habits can affect your liver too

2019-12-24 11:00

Fatty liver disease is a ticking time bomb, say medical experts, and even if you never touch alcohol, your lifestyle and the food you eat can permanently damage your liver.

Young women in Soweto say healthy living is hard. Here’s why

2019-06-07 18:09

Women in Soweto said going out in exercise clothes made them vulnerable to harassment and assault.

Tips to plan your weekly meal prep better

2019-04-08 12:06

Meal prep is a simple way to ensure that you fill up on nutritious meals without spending too much time behind the stove. Fitfluencer Ophela Mhlauli highlights the importance of meal prep and how you can master the tricks of the trade

These are the 20 best fat-burning foods of all time

2018-12-21 12:40

Avocados made the cut.

“I lost 64 kilos by using this well-known weight loss method”

2018-12-10 15:51

When your life gets turned upside down, it’s easy to throw in the towel and count your losses. But for Thobekile Gwamanda, it presented her with an opportunity to change her life for the better.

A study of nearly half a million people found that eating certain types of food is linked to cancer — but there's a simple fix

2018-09-24 16:42

The old advice about letting food be your medicine is ringing truer than ever in the face of some new research.

Carrot biscuits

2018-08-17 15:19

These cookies are both flavourful and colourful.

Actress, parent, farmer: Jennifer Garner shows off what home-cooked means

2018-07-24 08:38

Orange trees, blueberry bushes, a beehive and live chickens... Jennifer Garner keeps things super homegrown and prepares all her family's meals using ingredients from her own backyard.


Hosting a holiday dinner? Here are 2 yummy recipes for healthy holiday appetisers

2019-12-29 17:00

Looking for appetisers with plenty of flavour and a lot less fat? We've got you covered.

WATCH: Top dietitian says banana peels can help you lose weight

2019-12-24 08:00

According to Susie Burrell, the product can also improve your sleeping patterns and skin.

10 food 'shifts' to improve your diet

2019-07-09 16:44

A good way to lose weight is to make small shifts in the foods you eat every day.

Why snacking on carbs is good for you

2019-05-25 08:55

Snacking has been synonymous with unhealthy eating, and blamed for weight gain. Fitness influencer, Ophela Mhlauli, tells us how snacking can yield great results when properly integrated into your eating plan

Why ‘detoxing’ doesn’t actually work

2019-01-16 10:35

It’s the New Year, which means most of us are trying to get rid of the bad eating habits acquired over the festive season and to hopefully achieve our #bodygoals. Some people swear by detoxing for the #newyearnewme club.

‘It's tough at first but it gets easier’ - Thobile Dlamini

2018-12-19 12:29

Thobile Ntuli Dlamini, 33, used her upcoming wedding day as motivation to do something about her body size. This is how she shed 32 kg

Family meals make for teens who eat healthy

2018-12-02 11:00

A study found that teens and young adults who ate with their family more tended to eat more fruits and vegetables and less fast or takeout food.

Why are women following the crazy boiled egg, steak and wine only diet again?

2018-09-07 16:00

Could you survive for three days on these three foods alone? And how do other fad diets impact your health?

Red velvet beetroot cakes

2018-08-17 14:50

Try this healthy red velvet beetroot cake recipe!

14 foods with wonderfully healthy fats that you should add to your plate

2018-07-21 16:30

Getting enough of the good kinds of fat in your diet can help you stay trim and energised.

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