‘I’m a nutritionist and this is the eating secret I swear by’

2017-10-30 07:50

Hint: It involves a blender and lots of greens.

How one man’s vegetable and business plan led to a revolution

2017-10-11 13:15

In poor communities healthy food is less accessible, affordable and tasty. But one man has started a healthy-eating revolution in a Western Cape township – based on spinach.

Cauliflower crust pizza with mushrooms and feta

2017-04-28 00:00

A delicious pizza with low carb base.

Wholesome in Cape Town

2017-01-31 09:58

Wholesome by day, Hail pizza by night.

5 healthy snack options for your preschooler

2015-10-23 13:50

Here are a few healthy ideas for you to try when your child wants to eat while you're on the go.

Trending: healthy food vending machines and other convenient health options

2014-10-02 15:22

The food industry is trying to keep up with the world concern of healthy living.

Golden rules of exercise and eating

2014-03-18 09:40

No amount of exercise in the world will get you the body you want if you’re eating all the wrong things. This is what you need to know.

Sleep-deprived teens make poor food choices

2013-07-05 10:02

A study found that teenagers who slept less than 7 hours a night were more likely to eat fast food and less likely to eat fruits and vegetables.


11 essential superfoods for runners

2017-10-21 10:00

Slim down, speed up and give your health a boost with these nutrient-packed foods and drinks.

Healthy zucchini brownies with avocado frosting

2017-06-12 13:51

Healthy zucchini brownies slathered in a rich chocolate avocado frosting, loaded with good-for-you ingredients without forgoing on the all important fudge-factor.

Let's take 'clean eating' back to basics

2017-04-21 08:30

Why is this once simple term not that simple anymore?

Cauliflower crust pizza with mushrooms and feta

2017-03-29 08:23

A delicious pizza with low carb base.

4 foods that may not be as healthy as you think

2017-02-14 10:57

Clever marketing makes many foods seem healthier than they really are. Here are a few examples.

A quick guide to organic food and knowing what to buy

2016-10-11 13:10

Isn't all food organic? No. Read more to find out why.

KAUAI's 'real food' revolution

2015-09-02 14:06

KAUAI’s exciting new concept store!

Make your lunch work for you

2014-06-23 13:00

having one properly healthy meal every day is a great step on the road to healthy living.

Good manners may make you fat

2013-11-26 08:56

People may choose less healthy foods to avoid offending someone heavier, a new study has found.

Mediterranean diet can ward off heart disease

2013-02-26 08:23

A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables may help prevent heart disease and strokes, according to a new large study.

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