Let them eat more fat?

2019-01-11 12:48

Researcher argues that a balance of types of fat is the key

Heart-to-heart health

2018-11-15 18:28

People should be encouraged to reduce bad health habits that increase risks for heart disease, such as smoking, and choose to eat healthy food.

Chocolate brownies with avo mousse

2018-08-17 13:43

You would never know that these chocolate brownies even contain avo!

How to protect your immune system – straight from a dietitian

2018-06-08 08:49

Looking to boost your immune system? Here are some tips from a dietitian.

What you need to know about the trending açaí bowls

2018-03-08 10:41

Superfoods have been popping up everywhere and you wont want to miss out on this açaí.

11 essential superfoods for runners

2017-10-21 10:00

Slim down, speed up and give your health a boost with these nutrient-packed foods and drinks.

Healthy zucchini brownies with avocado frosting

2017-06-12 13:51

Healthy zucchini brownies slathered in a rich chocolate avocado frosting, loaded with good-for-you ingredients without forgoing on the all important fudge-factor.

Let's take 'clean eating' back to basics

2017-04-21 08:30

Why is this once simple term not that simple anymore?

Cauliflower crust pizza with mushrooms and feta

2017-03-29 08:23

A delicious pizza with low carb base.

4 foods that may not be as healthy as you think

2017-02-14 10:57

Clever marketing makes many foods seem healthier than they really are. Here are a few examples.


5 stories to help you eat healthier (and cheaper) in the New Year

2018-12-29 15:53

Planning to finally eat healthier? We chose this year's top stories from our nutritionists to point you in the right direction.

Pasta with lemony pea pesto and parsley fish

2018-09-04 11:43

Try out our healthy, veggie-rich pasta dish lemony pea pesto and parsley fish

'Being unemployed is making it hard for me to stick to a healthy diet'

2018-08-08 14:21

Small farms that produce various vegetables and sell them to local communities and markets make it easier and more affordable to stick to a healthy diet.

Weight Watchers' new program has 200 'zero-point' foods you can eat as much as you want — including eggs

2018-04-02 20:29

Weight Watchers zero point foods list includes some surprising additions — like eggs and salmon — that participants can eat without tracking or measuring.

‘I’m a nutritionist and this is the eating secret I swear by’

2017-10-30 07:50

Hint: It involves a blender and lots of greens.

How one man’s vegetable and business plan led to a revolution

2017-10-11 13:15

In poor communities healthy food is less accessible, affordable and tasty. But one man has started a healthy-eating revolution in a Western Cape township – based on spinach.

Wholesome in Cape Town

2017-01-31 09:58

Wholesome by day, Hail pizza by night.

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