ARTICLES RELATING TO HEALTHY WEIGHT LOSS

Going on a diet is the worst thing you could do to get your pre-pregnancy body back

2018-08-10 13:41

Many new moms will go on a diet in an attempt to return to their previous shape. But dieting doesn’t usually work, and it only makes our relationship with food worse.

This is how Lesley-Ann Brandt got in shape so soon after having a baby

2018-06-07 10:49

Lesley-Ann Brandt went from giving birth to rocking a crop top on our April cover of Women's Health South Africa in just six months. Here are her 5 tips to losing weight the healthy way.

The extreme way Ciara lost all that extra pregnancy weight

2018-05-11 15:10

Clearly, it all worked out.

“Pregnancy gave me diabetes — and I had no idea”

2017-11-14 15:32

“I didn’t know I had gestational diabetes until after [my son] was born.”

Google's most searched how-to questions prove that the internet has officially replaced your mother and best friend

2017-10-19 17:48

You'll be surprised, not by any one question but by the sheer normality of it all.

South Africa needs more than a sugar tax to get to the bottom of obesity

2017-10-17 10:14

People often eat calorie-dense foods which fuel obesity, but there's more to it than just living an unhealthy lifestyle. Here are a few factors responsible for developing obesity.

How Yoga Helped This Woman Cope With Her Pregnancy

2017-08-22 16:47

“I did a yoga class the day before I gave birth.” Adelline Malema shares her yoga journey before, during and after her pregnancy.

A mom of two loses tons of weight and combats her mental illness while at it

2017-08-18 15:54

Her extreme anxiety caused her to start comfort eating, which left her feeling even more dejected.

Pink's advice for new moms

2017-04-03 13:56

The singer is 3 months post partum and telling new moms to stay off that scale!

Are you an emotional eater, mom?

2016-03-16 14:43

Stop using food as an excuse - fix your feelings today.

 

Serena Williams admits she thought breastfeeding would make her skinnier

2018-07-02 12:20

Serena Williams admits that she thought breastfeeding daughter Alexis Ohanian Jnr would make her skinnier.

These moms decided to get super honest about their post-baby bods and they couldn't be more inspiring

2018-05-29 12:52

Social media has a way of making things look better than they really are, but these moms are seriously breaking that mould showing off what their babies gave em'.

Overweight family worked out together and look at them now!

2018-01-04 13:58

The staggering before-and-after pictures show how the family dramatically slimmed down.

Is it ever safe to try to lose weight while you’re pregnant?

2017-10-27 06:00

Here’s what you need to know…

Obesity is the number one lifestyle disease: Here’s what you can do to protect your family

2017-10-18 10:10

Obesity is responsible for around one million deaths a year. Here's what you can do to protect your family against it and ensure they live a healthier life.

Does pregnancy lead to gallstones?

2017-09-21 15:18

While it may be very rare, developing gallstones post-pregnancy is a real risk.

Why you shouldn’t be afraid of exercising when pregnant

2017-08-22 13:24

“Knowing I was strong helped me beat the fear of birth.” Tash King shares her pregnancy workout plan with us.

8 Easy steps to help someone start running

2017-08-04 16:29

Got a friend who’s ready to give running a try? Here’s how to get them off to a good start.

Can you relate to these 20 #parentingstruggles?

2016-11-08 11:35

We all have our own daily battles, but these tweets just about sum up life as a parent.

Are you ashamed of your post-baby body?

2016-01-29 09:53

Loving your body (tiger stripes and all), isn't easy - especially when celebs flaunt their perfect figures, weeks after birth. We talk real bodies of real moms.

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