Your quick guide to Kegel exercises

2019-06-21 05:01

Kegel muscle exercises can prevent or control urinary incontinence. But where does one start?

Get in shape after your c-section

2015-11-04 14:32

Getting your body back in shape after giving birth ranks somewhere on most new moms' list of priorities. But with little time to think of yourself, it can be tough. Start slow and the results will show.

A to Z of a healthy pregnancy

2012-05-21 17:15

Pregnancy is a time to celebrate your body – and look after it, so that you can have the healthiest pregnancy, labour and baby possible. Here’s our A-Z guide.


Kegels, mirrors and sex toys: How I learned to have my first orgasm at 31

2018-01-02 09:23

Takeaway: At the age of 31 I had pretty much given up on the idea of ever having an orgasm – until I scored some tips (and sex toys) from sex educator Ducky Doolittle.

I gave birth - why do I still look pregnant?

2015-10-20 09:06

Finally you don't have a huge tummy blocking your view - or do you?

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