One-pan pumpkin leaf sishebo

2019-08-30 10:09

As one of our Future 50 Foods, pumpkin leaves (mekopu) are grown locally and filled with incredible nutritional value, they bring both goodness and local flavour to this sishebo.

Cauliflower millet nuggets with sweet and sour sauce

2019-08-26 13:05

Cauliflower and millet (uphoko), one of our amazing Future 50 Foods, make delcious bite-sized nuggets of goodness. These nuggets pair perfectly with lip-smacking sweet and sour sauce.

Mung bean crepes with chickpea masala

2019-08-14 09:32

Entertaining for vegan friends? Fear not, Future 50 Foods with KNORR have you sorted. Mung bean crepes with chickpea masala will have everyone coming back for seconds.

Millet and cowpea falafel lettuce wraps

2019-08-14 09:31

Future 50 Foods with KNORR have an interesting twist on tradiotinal falafel, easy and delicious, these are great for any vegetarian feast.

Mushroom and cowpea ‘meatballs’ with creamy mustard sauce

2019-08-13 13:13

Future 50 foods with KNORR; these meatballs are so tasty you won't even miss the red meat.


Spicy bambara groundnuts on sweet potato toast

2019-08-29 08:58

Thinly sliced, roasted sweet potato are a tasty alternative to toast. Topped with Bambara groundnuts (nduhu), one of our incredible Future 50 Foods, meals don’t get much healthier than this!

Rigatoni with roasted tomato and pumpkin leaf sauce

2019-08-14 09:32

Looking for a different pasta reccipe to try? Future 50 Foods with KNORR have a delicious roasted tomato and pumpkin leaf pasta to try.

Turmeric millet pilaf with pickled beetroot, mint and feta

2019-08-14 09:31

Throw out the rice and try a pilaf with millet, one of our goodness-filled Future 50 Foods! Infused with rich turmeric and the unique flavours of pickled beetroot, mint and creamy feta – this recipe is bound to awaken your taste buds!

Crispy peri-peri bambara groundnuts

2019-08-13 13:14

Future 50 foods with KNORR make these bambara groundnuts sensational.

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