16 carbs to avoid if you're trying to prevent a sugar crash

2019-04-09 06:43

Not all carbs are created equal.

4 Low carb Heritage Day desserts that will make you swoon

2017-09-20 06:00

Forget traditional milk tarts and peppermint crisps, we've got better in store for you and it's low carb too!

Midweek recipe ideas for low carb cooks: 3 May 2017

2017-05-03 06:30

Coconut porridge with spiced almond and date butter, cucumber sandwiches and more midweek low carb recipe ideas.

BREAKING NEWS: Tim Noakes is not guilty

2017-04-21 12:30

After many months of deliberation the Health Professions Council of South Africa (HPCSA) has found Professor Tim Noakes not guilty.

Coconut and flaxseed porridge with spiced almond and date butter

2017-02-14 10:45

A healthy mouthful made with alternative flour.

LCHF Eton Mess

2017-01-03 12:39

A deliciously creamy LCHF dessert that tastes just as good as the original but without all the sugar!

Baked zucchini fritters with whipped goats cheese and pickled blueberries

2017-01-03 10:35

These LCHF baked veggie fritters make a wonderful canapé base that is so versatile and perfect for entertaining.

Low carb blueberry cheesecake ice cream sandwiches

2016-12-21 15:33

Deliciously creamy no-churn LCHF ice cream made from cream cheese and olive oil that is sandwiched together with a lovely almond base.

Midweek recipe ideas for low carb cooks - 30 November 2016

2016-11-29 20:46

Beautiful breakfast bowls, bacon-wrapped wonders, yoghurty desserts and more ...

Lamb and feta meatballs

2016-11-16 00:00

Paired with a brinjal salad - perfect for your midweek meal.


Your go-to list of 50 low carb high fat recipes for Banting

2018-01-18 10:30

Always looking for a great low carb meal? Simply Pin this article and you'll have 50 lip-smacking recipes right at your fingertips.

ADSA: ‘We have no personal gripe with Noakes’

2017-04-21 16:09

The Association for Dietetics in South Africa (ADSA) believes that even though Prof Tim Noakes was found not guilty, doctors now need guidelines on using social media.

No doctor-patient relationship, Noakes lawyer argues

2017-04-06 12:27

Twitter doesn't allow for a doctor-patient relationship, as the platform is non-confidential, Tim Noakes' lawyer Michael van der Nest says, as arguments wrapped up in the HSPCA hearing.

5 Veggie substitutes for the carbs in your favourite meal

2017-01-19 10:47

Enjoy your favourite foods (minus the carbs)!

Blueberry cheesecake ice cream sandwiches

2017-01-03 12:39

Deliciously creamy no-churn LCHF ice cream made from cream cheese and olive oil that is sandwiched together with a lovely almond base.

Midweek recipe ideas for low carb cooks - 28 December 2016

2016-12-28 07:01

Ice cream sandwiches, braai leg of lamb, grilled avo benedict and more too good to be true LCHF recipes...

Braai leg of lamb with chimichurri sauce, pomegranates and cauliflower and zucchini puree

2016-12-21 15:33

If you’re thinking of doing some Christmas meat on the braai then this is a great recipe for easy entertaining. It is low carb and delicious!

Baked salmon with mint and cucumber salad

2016-11-23 00:00

A dish worthy of compliments - even from Tim Noakes.

Overnight rooibos and yoghurt chia porridge

2016-10-24 14:35

Adorned with chocolate sesame sprinkle and fresh berries.

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